Heat mainly comes from sugar and fat in food, and muscle exercise needs to provide energy by burning fat and sugar, so fatty acids and glucose will be fully utilized during exercise and gradually consume more energy. Long-term persistence will reduce the fat and sugar in the body, thus achieving the effect of losing weight.
Pay attention to wearing comfortable and elastic clothes during reasonable and healthy exercise, and don't exercise excessively. At the same time, reduce the intake of high-fat and high-calorie foods in the diet, don't overeat, eat less and eat more meals.
If you feel unwell during exercise, you should seek medical advice and do relevant examinations in time to avoid delaying your illness.
How many kilograms of fat can you burn by walking for an hour every day?
During exercise, the body will generate a lot of heat demand. And fat is our body's energy storage material, and most of this heat comes from the burning of fat. The more you exercise, the more fat you burn naturally.
Let's take an hour's walk as an example, a person who is slightly overweight and reaches 70 kilograms. He walks at a speed of about 5 kilometers per hour and can consume about 240 kilocalories. The heat provided by burning one kilogram of fat is about 7K- 10 kcal.
From the comparison of this data, we can see that you can't burn much fat by walking for an hour. Can't exercise achieve the effect of losing weight? The answer is naturally no, although daily exercise will not make your fat burn immediately. But sports is a job that needs long-term persistence.
Exercise to lose weight needs to follow three points, and the weight loss effect can be effective.
Keep exercising for more than 30 minutes every day.
With the accelerated pace of life, many people sit in the office for a long time and have no time to breathe the outdoor air and relax. So there are more and more obese people. If you want to lose weight, you must change your lifestyle and exercise from now on.
Jogging or brisk walking for more than 30 minutes every day is helpful to lose weight. Need to be reminded that 30 minutes here is not an absolute value, but is based on the physical requirements of ordinary people.
For example, people who are particularly obese and weigh more than 80 kilograms, the amount of exercise for half an hour is obviously not in line with you and needs to be improved. People with physical diseases can take appropriate exercise under the advice of doctors according to the types of diseases.
Choose the right exercise.
Sports events are also an important factor to determine the effect of sports. For example, some people don't like walking fast, like playing badminton and swimming. Then you can change your exercise according to your preference. In addition to hobbies, different age groups also have different sports methods.
Teenagers: This age group is suitable for recreational and developmental sports such as running, skipping and swimming.
Adults: running, badminton, basketball.
Old man: Walking, Tai Chi, jogging. Especially for the elderly, the physical function of people in this age group is obviously reduced, and bone loss leads to fragile bones. If you do strenuous exercise, it may lead to sports injury.
Do a good job of protection
Because sports will inevitably cause injuries, and sometimes these injuries will endanger our lives. Many sports injuries can be avoided by protective measures.
Before you start exercising, go to a nearby sporting goods store and buy some knee pads and arm pads. Cyclists can also buy a sports helmet and goggles. These supplies can help you reduce sports injuries when you are in danger. Although it is not common at ordinary times, it can play a great role.
As long as you can do the above three things, exercise can not only help you find your slim figure, but also improve your immunity. More exercise can also keep the body young and delay the arrival of aging. For people with certain diseases, exercise may be not only to lose weight, but also an auxiliary treatment.