Teenagers lose weight 18-year-old male 172 140 Jin is totally deficient in meat and almost no muscle. A bottle of yogurt in the morning, noon and evening is 200G. Have a pancake in the morning and a little rice at noon. ... .....

It is recommended to have porridge and vegetables at night, about 1-2 bowls of porridge. Have a full stomach in the morning, and don't eat fried dough sticks or fried things.

You can eat more at noon and pay attention to the collocation of meat and vegetables. You can eat some chicken and lean meat. Eat less irritating food.

Drinking yogurt once a day is almost enough. Do you know how much sugar there is in yogurt? Drink some milk at night and some yogurt during the day.

Get up and run for half an hour in the morning. Take a walk for an hour and a half after dinner in the evening. My husband used to weigh more than 200 kilograms, but this method lost 20 kilograms in about 2 months.