Fat, warm effect. Black food is rich in crude fiber, which is more conducive to weight loss. Black food has a strong satiety and can avoid excessive fat intake.
2, the heat is low
food
Many people choose to eat hotpot.
. Eating hot pot is high in calories, and whether it is soup base or sauce, it is not conducive to losing weight. But if there is nothing wrong, it is inevitable to dip in various sauces. If you usually lose weight by diet, of course, you should give priority to lightness, avoid frying and put less condiments.
Step 3 replenish water
Drink diet drinks
At the same time, don't forget to replenish water. When the body is short of water, it will affect the normal, blood circulation and metabolism, which is very unfavorable for weight loss. Many girls drink less water in winter.
What's more, it is more effective to insist on drinking more water to lose weight. Drink a cup of warm boiled water or honey water on an empty stomach every morning to replenish water.
Acupoints can also promote gastrointestinal peristalsis.
4. Diet drinks
Whether it is tea or fruit juice, natural drinks have the effect of slimming. But the diet drinks mentioned here do not include diet tea. Make a cup of natural and fresh fruit and vegetable juice at home, such as lemon juice, apple juice, tomato juice and orange juice. Drinking before meals can effectively suppress appetite and avoid overeating. It can also be combined with some natural plant fibers from ansley to help decompose fat.
5, adhere to moderate exercise
Losing weight is not suitable for too intense exercise, and it is easy to catch a cold. You can choose light exercise, such as walking, jogging, cycling, yoga, gymnastics and so on. As long as you have enough exercise time, you can also burn fat to lose weight.