Skimming machine should be renamed as waist vibration massage machine. When you finish exercise or sit for a long time, you can go up and do a vibration massage for a while. After use, I feel more relaxed and comfortable at the waist, but my heart rate has not changed.

Because the body does not take the initiative to exercise, it does not consume energy and fat, but it is useless to lose weight. If the skimmer is useful, the full-body massage chair should be more effective.

To judge whether a weight loss method is feasible, you only need to look at: 1. Whether it can help you to exercise actively and improve your heart rate and metabolism. 2. Whether it can help you develop good eating habits and choose healthy food.

The only way for human body to consume fat is self-hydrolysis, and the trigger of hydrolysis requires specific enzymes and other physiological factors, that is, chemical transformation. However, the only effect of vibration generated by the weight loss instrument on the fat in the human body is only to make the fat physically move, which hardly involves chemical processes, so there is no weight loss effect.