How to repair pelvic muscles after delivery
1. Many treasure mothers will recover pelvic floor muscles by practicing yoga after delivery, but the parturient will be very weak just after delivery, so you can do some small exercises first, and then practice some big moves after recovery.
2. Anal contraction exercise, many women need to take care of their babies at home, so they can do anal contraction exercise at home, and they can do 2-3 groups every day, 200 times in each group. In the process of anal contraction, they need proper strength to achieve the purpose of exercise.
The sooner you do anal contraction after delivery, the better the effect. If the postpartum period is long, the pelvic floor muscles will recover on their own. When the pelvic floor muscles actively recover to a certain extent, they will stop recovering. At this time, it is difficult to change by external force.
3. In terms of diet, you can eat less and eat more meals. You need to eat less fruit, less salt and less greasy. You can eat some animal livers properly, which is good for your health.
After delivery, the recovery of the maternal body is very important. Be sure to use scientific methods to resume exercise, otherwise it may leave sequelae, and be careful not to catch a cold, wash your hair and so on.
The best period of pelvic floor muscle repair
In the process of pelvic floor muscle repair, we don't have to feel nervous. We just need to live as usual in life, but increase the amount of exercise appropriately and pay attention to the collocation of diet and nutrition. But it is worth noting that female friends must not feel too tired in life, try to keep their bodies relaxed and not cause muscle tension, which is the key to help their bodies recover. In addition, in the process of sexual life, avoid being too violent, and sexual life should not be too frequent. This is the key problem to ensure pelvic floor muscle repair.
The process of repairing this disease cannot be completed at once. Female friends should adjust their mentality. Active exercise and taking part in some outdoor sports are very helpful for the recovery of this disease. Pay attention to your diet at ordinary times to avoid aggravating your illness. It is best to treat it about three months after delivery, so as to ensure the recovery of the body.