When you lose weight, you should increase the saying of drinking 8 glasses of water a day. Drink as much as possible, instead of coffee, you can drink more green tea and oolong tea. A glass of water is 240 ml, so you are going to drink a large glass of lemonade together in the morning, then a glass before breakfast, a glass before lunch and a glass of tomato juice with water 20 minutes before lunch.

Take more cats to exercise;

There are several advantages. First, getting up early is painful, but if you solve the most painful thing this year (exercise) first, you will feel good all day. Exercise on an empty stomach in the morning is more likely to consume fat as energy, not the energy stored in muscles, nor the carbohydrates that have just been eaten. This is why you should eat less carbohydrates in the first two weeks, so that your body must get energy from the accumulated fat and help you lose fat to the maximum extent. Because you are hungry in the morning, you shouldn't do too much exercise. Aerobic exercise such as brisk walking and aerobic exercise are more suitable, but strength exercise is not necessarily suitable, otherwise you will see stars.

Eat something every 2.5 to 3 hours:

Five meals a day, not three. In this way, you won't feel too hungry. Of course, every meal is not a big meal, try to be balanced, but it is more difficult to go to work, bring more yogurt, milk and fruit (baked salt-free soybeans are a good snack choice); Let's cook some delicious food at the weekend.