Precautions for Hula Hoop Thin Waist 1: Selection of Hula Hoop
There are many kinds of hula hoops on the market now, such as thick and thin, heavy and light, and many materials, including plastic and metal. Bian Xiao suggested that it is best to choose a hula hoop wrapped in rattan, which is moderate in weight, will not cause harm to the body and has a good weight loss effect. Because the hula hoop made of metal is too heavy, it is not good for internal organs, while the hula hoop made of plastic is too light, not easy to turn, and not suitable for weight loss.
Hula hoop thin waist Note 2: How long does it take to lose weight by turning to a hula hoop?
After choosing a hula hoop, you can start to lose weight. Hula hoop is an aerobic exercise that consumes less calories, so it can burn fat continuously. In order to achieve the best slimming effect, it should be done once a day for 30 to 40 minutes each time. Only in this way can the fat in the waist and abdomen burn up a little under the dual effects of exercise and massage to achieve the best effect of slimming waist.
Hula hoop thin waist Note 3: Hula hoop rotation speed
When you turn the hula hoop, you should keep a steady and even movement, so as to play the best role of the hula hoop. Just feel relaxed and breathe smoothly. You can walk a little to avoid fatigue of local muscles and joints caused by repeated exercise for a long time.
Hula hoop thin waist Note 4: Who is not suitable for using hula hoop?
Although hula hoop is a good waist-thinning exercise, it is not suitable for people with lumbar muscle strain or calcium deficiency. Turn the hula hoop and lean back. Only by exercising the psoas, lateral psoas and abdominal muscles can we tighten the lower abdomen and achieve the goal of slimming the waist. So if you are this kind of person, you'd better turn less.
Hula hoop thin waist note 5: You need to do warm-up exercise before turning the hula hoop.
Before carrying out the hula hoop warm-up exercise, we should do some proper warm-up exercises to make all links active to prevent sudden sports from causing injuries. Especially in the waist, you should twist it a few times to exercise your waist muscles. Only in this way can the waist strain caused by hula hoop rotation be avoided.
Have you done enough for the above five points? If it's not enough, it's that your exercise time has not reached the time to burn fat, so you should increase your exercise time according to your exercise intensity. Of course, hula hoop will rebound after losing weight, so you still need to keep doing exercise after losing weight. This is the scientific way to lose weight. I hope all the beautiful women can successfully reduce the effect they want.