Exercise 1
Ingredients: 250g Chinese cabbage, 2 pieces of tofu, chicken essence, salt, salad oil, onion and ginger.
Exercise:
1. It is best to use Chinese cabbage. Pinch off the yellow cabbage, wash it and cut it into 3 cm long sections.
2. Cut the tofu into small triangles, blanch it in boiling water and pick it up. Blanch the Chinese cabbage again and control the moisture.
3. Put less oil in the pot and boil the ginger and garlic. Immediately add salt, soup and military quilt, add Chinese cabbage after boiling, simmer for more than ten minutes, add chicken essence and drop salad oil.
Exercise 2
Raw materials: 500g of Chinese cabbage, 0/00g of vermicelli/kloc-,400g of tofu, and a small amount of onion, ginger, oil and salt.
Production method:
1. Tofu is sliced, Chinese cabbage is cut into pieces, sweet potato vermicelli is soaked and cut into sections, base oil is put in the pot, onion and ginger foam are put in the pot, and soup is added.
2. Add water tofu, add garlic, salt and chicken essence, then add Chinese cabbage and sweet potato vermicelli, stew until the Chinese cabbage and sweet potato vermicelli are cooked and soft, and pour bright oil when taking out.
Cabbage bean curd soup is not only light and delicious, but also simple to make. Chinese cabbage is rich in nutrients, rich in nutrient elements and minerals, which plays a great role in skin care, laxative, detoxification and promoting the digestion and absorption of animal protein. Tofu is rich in protein and high in nutrition.
nutritional ingredient
Chinese cabbage
Chinese cabbage contains a lot of dietary fiber, which can promote intestinal peristalsis, promote digestion, avoid constipation and promote excretion.
Diluting gastrointestinal endotoxin can not only treat constipation, but also facilitate the digestion and absorption of nutrients. Chinese cabbage is delicious and fresh, which can strengthen the spleen, stimulate appetite and strengthen the spleen and stomach. It contains protein, human fat, various nutrients and minerals such as calcium, phosphorus and iron. Eating regularly is beneficial to improve the immune function of the body and help to lose weight and keep fit. The ingredients in Chinese cabbage can lower the body's cholesterol level and improve the ductility of blood vessels. Eating regularly can prevent atherosclerosis and some cardiovascular diseases.
Biologists in the Los Angeles Growth Hormone Laboratory found that the breast cancer prevalence rate of women in China and Japan is often much lower than that of women in western countries, because they often eat cabbage. There is a compound in Chinese cabbage that can help dissolve estrogen related to breast cancer, and its composition accounts for about 1% of the net weight of Chinese cabbage. In autumn and winter, the air is very dry, and the cold does great harm to people's skin. Chinese cabbage is rich in colorful vitamins. Eating more Chinese cabbage can have a very good skin care and beauty effect, which can prevent women from getting breast cancer, moisten the bowels, detoxify the body and promote the digestion and absorption of animal protein. Methyl cellulose in Chinese cabbage can not only relax bowels, but also promote the digestion and absorption of small animal protein.
Shuidoufu
1. Water tofu is the best special food, with low insulin glargine and ammonia stalk.
2. Water tofu can improve fat structure.
Eating tofu can prevent and contain cancer.
Eating tofu can prevent and control menopausal symptoms of women.
Taking tofu can prevent and contain osteoporosis.
6. Eating tofu can enhance memory and mental balance.
7. Taking tofu can prevent and contain embrittlement and dementia.
8. Taking tofu can prevent and contain the symptoms of liver function test.
9. Eating tofu can prevent and inhibit diabetes.
10. Taking water tofu can prevent and contain arteriosclerosis.
1 1. Eating tofu can prevent and control colds and influenza.
12. Taking water tofu can prevent electromagnetic radiation, accelerate basal metabolism and prolong life.