1 is rich in polyphenol oxidase and amylase, which helps to strengthen the spleen and nourish the stomach. It is a good health porridge for people who often eat three meals.

2, rich in vitamins, amino acids, protein, fiber, and yam soap, which can promote female hormone secretion and contribute to metabolism. beauty beauty, lose weight and make women look rosy.

3. The mucus protein contained helps to lower blood sugar, which is an auxiliary food for diabetics to stabilize blood pressure.

4. It contains magnesium which can regulate cardiovascular system, protect the heart, reduce the cholesterol content in blood, dilate arterial blood vessels and prevent arteriosclerosis.

It contains a very effective antioxidant, namely astaxanthin, which can not only resist aging, but also eliminate jet lag.