Introduce some effective and healthy ways to lose weight:
Food Matching: Breakfast: coarse grain dinner, fist size+a cup of coffee+a boiled egg +5 almonds+apple company.
Lunch: boiled meat+a plate of fruits and vegetables+sweet potatoes.
Dinner: bean vegetarian soup (make sure there are more than three kinds of vegetables and more than one kind of beans)
In addition to diet, you need to care about your daily drinking water. Drink two liters of water every day. Be sure not to drink a lot of water at once, but drink it slowly in batches.
Fitness exercise: there is no need to pursue perfection, so-called high-fat burning exercise. Only what you like and can keep exercising is the right exercise method and the best way to lose fat.
It is easier to stick to your favorite sports, and at the same time, you can develop good exercise habits, which can not only improve the weight loss effect, but also promote physical fitness.
For example, jumping flies, kicking shuttlecock, playing basketball and yoga are all good ways to lose weight as long as they persist.
Daily life: Don't blindly tolerate the occurrence of appetite, and find better eating habits. This can avoid overeating caused by excessive restrictions, and at the same time can inhibit obesity.
Eating like this can control obesity when appetite occurs: when appetite occurs, low-carbon water, high fiber and low sugar foods should be chosen. Effective diet control, Bald Xuan Jing, as long as you eat a little, you need to stop your diet. Cultivate the habit of chewing slowly and try to chew slowly. Eating too much at one time is not easy to cause obesity. Only by effectively limiting the diet for the next two days can obesity be avoided. In the next two days, overeating should be as light as possible to easily curb obesity and remove excess oil. Don't rush to lose weight, don't overdo it, and avoid losing weight. Reasonable weight loss and good weight loss habits can not only make you thinner, but also promote your physique.