1, walking three kilometers a day is good for your health. Cultivating the habit of walking quickly can not only reduce fat strongly, but also prevent arteriosclerosis. The fact that walking is beneficial to prevent aging and adult diseases and keep healthy has attracted worldwide attention.

2. the benefits of walking quickly. In addition to strengthening bones and muscles, improving exercise efficiency, preventing osteoporosis, strengthening brain and improving intelligence, improving work efficiency, promoting gastrointestinal peristalsis, stimulating appetite, preventing constipation, accelerating energy consumption, losing weight and shaping, brisk walking can also enhance cardiopulmonary function, regulate and improve blood lipid, and enhance insulin function, which has a good preventive and therapeutic effect on cardiovascular and cerebrovascular diseases and diabetes.