1, exercise duration is different: users should reduce the amount of exercise in summer and try not to do outdoor sports in the sun. Generally speaking, it is enough for ordinary people to keep exercising for 30 to 45 minutes every day, and 30 minutes is the best exercise time. In winter, we should choose aerobic exercise with small action range and high calorie consumption. This is because the winter climate is cold, and explosive anaerobic exercise is easy to cause physical discomfort.

2, the effect is different: weight loss is faster in summer, but the effect is not as good as in winter. When the temperature is high in summer, light exercise can achieve the amount of perspiration needed to lose weight. Because of loss of appetite and reduced food intake, weight loss can be effective faster. The effect of losing weight in winter is good because the same amount of exercise consumes more calories in low temperature environment than in hot summer environment.

3. Different exercise methods: It is best to exercise outdoors in the early morning or evening when the weather is cool. Get up in the morning and go to parks, lakes, courtyards and other places with fresh air. There are two ways to alternate running and walking in winter exercise: one is to walk first and then run, that is, walk first 1 minute and then run 1 minute alternately. The other is to exercise from walking, and gradually transition to jogging instead of walking with the enhancement of physical adaptability.

Extended data:

Precautions:

1. Strictly observe and develop the eating habits of eating well early, eating well in the middle and eating less at night, among which eating less at night is the key to lose weight.

2. Keep walking for more than half an hour after meals. Many people are obese mainly in the buttocks and abdomen. Such people all have the same characteristics, either engaged in desk work for a long time or doing nothing. Therefore, if you want to lose weight, you must change your inactive lifestyle, increase exercise and consume excess calories.

3. Eat slowly. Chew more and chew slowly when eating, which is not only conducive to the digestion of food by saliva and gastric juice, but also conducive to reducing eating. When food enters the human body and blood sugar rises to a certain extent, the appetite center of the brain will send a signal to stop eating and eat too fast. Before the brain sends a signal to stop eating, users are already overeating. Therefore, the speed of eating should be slow, and 80% fullness is appropriate.

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