The healthy way to lose weight is reasonable diet plus exercise, which shows that exercise also plays an important role in losing weight. No matter how to lose weight, you need to cooperate with exercise to shape a good figure curve, and the 2 1 day weight loss method is no exception.
2 2 1 day diet Why do you need exercise to prevent weight gain? If you only rely on the diet in 2 1 day diet without exercise, it will easily lead to weight rebound and it will be difficult to maintain after losing weight successfully. Exercise helps to burn fat continuously and maintain the stability of weight.
Helping to really burn fat and lose weight 2 1 day can be said to be a dieting method. When dieting, the body still needs energy to maintain physical activity, but because it can't get calories from food, the body will start to decompose stored fat and muscle tissue to get energy.
In addition, the body breaks down muscle tissue twice as fast as fat. So at this time, losing weight may be the lost muscle rather than fat. And with exercise, it can help the body enter the real fat burning stage.
2 1 day diet can do what exercise? Because the first stage of 2 1 day diet is a fasting period, it is suitable to do some relaxing exercises, and some intensive exercises can be gradually added in the second and third stages to enhance the weight loss effect.
Compared with normal walking, brisk walking can effectively help burn more fat, and brisk walking every 30 minutes can better play a role in shaping the body. Walking is relatively easy and can be carried out in the first stage.
Yoga practicing yoga can help to speed up the body's metabolism, stimulate muscles in all parts of the body with breathing and different movements, and thus help to lose weight. Yoga can be applied in three stages.
Stair climbing is an aerobic exercise, which can accelerate human metabolism, promote blood circulation, effectively accelerate fat burning, consume body calories and help to lose weight. You can climb the stairs for half an hour to 1 hour every day. Climbing stairs is suitable for three stages of 2 1 day diet.
Swimming is a systemic aerobic exercise, and excess body fat can be quickly decomposed and burned during swimming. Ensure that each swimming time is about 30 minutes, and maintain a slow and steady swimming speed, which can be used in the second and third stages of 2 1 day diet.
In the process of skipping rope, not only the legs are exercised, but also the muscles of the whole body need to cooperate together, which can not only accelerate the consumption of body heat and fat, but also make the muscles of the whole body strong while keeping fit and losing weight. In the second and third stages of 2 1 day diet, skipping rope for 30 minutes every day can greatly enhance the weight loss effect.
Cycling consumes a lot of energy, which can help thin legs and waist, shape the curve of back and arms, and help effectively burn body fat. Riding is best used in the second and third stages of 2 1 day diet, and the riding time is guaranteed to be more than 30 minutes each time.
When jogging, all muscles can get activity, thus burning fat. Generally speaking, jogging for more than 30 minutes can effectively consume glycogen and burn fat. Jogging is recommended in the third stage of 2 1 day diet.
In addition to aerobic exercise, strength training can also carry out some strength training and exercise muscles, which can better help aerobic exercise burn fat and shape a bodybuilding figure. Such as sit-ups, do 2-3 groups at a time, each group does 20-30, which can not only exercise abdominal muscles, but also help to lose fat on the stomach.
4 2 1 day diet and exercise need to pay attention to what honey water should be added in time when you are dizzy. 2 1 day exercise three days before eating, because you don't consume food calories, you may feel dizzy. At this time, honey water should be replenished in time, and at the same time, we should pay attention to the relaxation exercise in these three days.
To continue to exercise, in addition to moderate exercise during the use of 2 1 day diet, we should continue to exercise after losing weight successfully, so as to better prevent weight rebound.
Grasp the intensity of exercise. 2 1 day exercise during the diet should be gradual, grasp the intensity of exercise, and do not exercise excessively to avoid physical injury.