Yoga is a kind of fitness exercise, and now more and more people practice yoga. Yoga can make the body soft, but it also takes time. Yoga is a patient exercise. It is good for your health to get in touch with yoga after all kinds of high-intensity and high-tension work, but yoga is not suitable for everyone. If you don't practice properly, it is easy to cause physical discomfort.

Beginners will be distressed by the rigidity of their bodies when they first come into contact with yoga. Yoga needs a soft body. There are many classic movements in yoga, which require certain skills to be considered as standard. Beginners who want to practice yoga well must first stretch their muscles and make their bodies soft. If you are in good health, you may be able to open the ligament a little in a week or two, or it may take longer. One way to help is to get up every morning and practice 3-5 groups of worship, which will help! And yoga, you'd better stick to it.

What are the benefits of practicing yoga for your health?

Yoga can stretch and tighten your muscles at the same time, and the effect of yoga on losing weight and shaping is very obvious and lasting.

First of all, yoga postures bend, stretch and twist all parts of the body through various postures such as standing, sitting, kneeling, lying down and standing upside down. It has a good massage and traction effect on the spine, muscles and internal organs of the human body. Many back movements are concave arches, and it can also effectively treat common white-collar diseases such as cervical and lumbar pain and poor blood circulation in the lower body. Secondly, yoga rest and voice meditation help to calm nerves, relieve stress and improve sleep; In addition, the sculptural figure and weight loss effect of yoga are particularly remarkable. There is also an obvious hip-closing effect, which can improve the pear shape caused by sedentary. "

Due to the increase of work rhythm and pressure, modern people spend less and less time exercising, so their physical fitness and flexibility are also low. Therefore, when doing yoga or other sports, you must exercise according to your physical condition. A lot of blind exercise without exercise foundation will cause strain, which will increase the oxygen consumption of cardiovascular and cerebrovascular diseases, increase the heart load and lead to dysfunction of endocrine system. In the long run, it will also cause changes in organ function.

Yoga is a lifelong exercise, and it is best to practice it every day. But the modern fast-paced life and work make it impossible for us to practice 1-2 hours every day, but it is much better to practice yoga for 20 minutes every day than to practice it only once every three hours a week.