Current location - Health Preservation Learning Network - Slimming men and women - I am a boy. My height1.7m and weight 140. I want to lose weight in winter vacation and lose 20 Jin. Help me make a devil's plan to lose weight and exercise muscles.
I am a boy. My height1.7m and weight 140. I want to lose weight in winter vacation and lose 20 Jin. Help me make a devil's plan to lose weight and exercise muscles.
Winter is not suitable for getting up early, so don't go running in the morning, which is bad for your health. ..
It's about 10. No, mountain climbing and so on are all good, but you have to stick to it.
If you have money, go to the gym, where there are equipment. I think the effect may be more obvious.