Three actions to dredge meridians will keep you away from minutes of brilliance!

Chinese medicine says: "Qi deficiency leads to poor blood flow, poor blood flow leads to stagnant water, and stagnant water leads to toxic discharge." This shows that meridians are very important to the body, especially for women, and women's aging begins with the impassability of meridians. Inappropriate channels and collaterals will cause toxins in the body to be discharged in time, which will make women bloated, sallow skin and live like an aunt. This is fatal for girls. It is urgent to clear the meridians. The next three.

1, 8-shaped torsion type

This pose can tighten muscles, shape the body, dredge meridians, promote blood circulation and effectively expel toxins from the body.

A. Stand in a mountain posture, with the left thigh close to the right thigh in a cross posture, straighten the spine, tighten the abdomen and adjust breathing.

B. Bend elbows on both sides of your shoulders, and bend your body sideways until your palms touch the ground, relax and keep breathing evenly.

C slowly lift your legs off the ground with the strength of your hands, and straighten your toes to the left 10-20S.

D. Slowly return to Yamagata, exhale and repeat the above actions for 3 times.

2. One-legged pregnant woman

Regular practice of this pose can exercise arm strength, eliminate excess fat, tighten lines, shape the body, and also help to exercise the abdomen and improve constipation.

A. Stand in a mountain posture, with your right foot forward, your legs straight, your elbows bent on your shoulders, your spine straight, your abdomen tightened, and your breathing adjusted.

B. The right knee bends and sinks, and the upper body bends forward until the palm touches the ground, and the left knee bends slightly.

C straighten your legs, slowly lift them off the ground, extend your left leg backward, extend your right leg to the left, tilt your head upward, and keep breathing evenly. 10-20S insist on the above actions.

D return to the ground, exhale, change the other foot, and repeat the above actions for 3 times.

3. One-handed pigeon king style

This pose can strengthen abdominal muscles, enhance abdominal muscle strength, shape perfect curves, and help promote blood circulation, improve constipation and help expel toxins from the body.

A. Sit on the ground with crutches, bend your right knee to the ground, stretch your right heel to the right groin as far as possible, and lay your left foot flat on the ground to adjust your breathing.

B Put your hands on your sides naturally, extend your left leg upward to be perpendicular to the ground, and straighten your toes upward.

C straighten your spine, tighten your abdomen, bend your right hand and stretch upward until you hold your left toe, and keep this action 10-20S.

D slowly return to the walking stick posture, exhale, and repeat the above actions for 3 times with the other foot.

It is very important to clear the meridians. Let's act together with Bian Xiao!