I like to cook all kinds of soup dishes, which are nutritious and beneficial to lose weight.
This nutritious mushroom soup is often cooked for my family. Simple vending machines are faster and have unlimited ingredients, which are very suitable for work clusters.
Mushroom soup is fragrant and goes well with rice. Just try it.
Ingredients: white crab mushroom 70g, grey crab mushroom 70g, dried apricot mushroom 10g, ginger 3g, a little coriander, a little salt and a little white pepper.
Exercise:
1. Wash the dried Pleurotus eryngii, soak it in clear water for more than 2 hours, and then change the knife and cut it into strips.
2. Wash the white and gray crab mushrooms, soak them in light salt water for 10 minute, and then drain them for later use.
3. Stir-fry Jiang Mo with oil, stir-fry Pleurotus eryngii, and add two-color crab-flavored mushrooms.
4. Add appropriate amount of water to boil, and turn to low heat for 30 minutes.
Step 5 add salt.
6, add white pepper to taste, sprinkle coriander out of the pot.
skill
1, these three kinds of mushrooms can be changed according to their own tastes.
2. Two kinds of fresh mushrooms with one kind of dried mushrooms taste best.
2. Delicious sea bamboo shoots, corn and mushroom soup
It is definitely a pleasant thing to cook a pot of fresh soup with fresh corn and drink soup while eating corn. The freshness of sea bamboo shoots and mushrooms blends with each other and is finally fully absorbed by corn. They are all delicious, can be eaten as a meal, do not touch a drop of oil, are low-fat and healthy, and are also beautiful diet meals!
Ingredients: 1 corn, 10g sea bamboo shoots, 2 slices of ginger, 1 teaspoon pepper, seafood mushrooms, Pleurotus eryngii, Tricholoma, salt.
Exercise:
1, prepare the ingredients.
2. Cut the corn into sections and cut the Tricholoma into thin slices for later use.
3. Blanch all kinds of mushrooms with boiling water and take them out for later use.
4. Put the cut corn into a casserole and boil it with high fire.
5. Add bamboo shoots and ginger slices and boil again.
6. Turn the heat down and add the cooked mushrooms.
7. Stew for about 20 minutes and season with salt.
8. stew for a while and add a little pepper to eat.
Tips:
1, after the sea bamboo shoots are stewed, some of them will have peeling on the surface, which is normal.
Third, delicious and nutritious tomato fungus tofu soup
Tomato and fungus bean curd soup is a delicious and nutritious home-cooked dish.
The ingredients are common, rich in flavor and delicious, and can be cooked all year round.
Ingredients: 80g tomato, 8g fungus, tofu 100g, 8g radish seedling, a little salt and a proper amount of sesame oil.
Exercise:
1, the soaked black fungus, tomato, tofu and radish seedlings are ready.
2. Boil the water in the pot and add the chopped tomatoes.
3. Add the chopped tofu.
4. Put the drained auricularia auricula into the fire and simmer for 20 minutes.
Step 5 add salt.
6, add soy sauce, pour in sesame oil, sprinkle with radish seedlings and start the pot.
skill
1, auricularia auricula needs to be soaked in advance.
2. Radish seedlings are used for seasoning.
Nutrition and weight loss sea bamboo shoots and cucumber soup
This is a light and nutritious soup. Soup cucumber, it is recommended to use old cucumber with sea bamboo shoots.
Traditional Chinese medicine believes that old cucumber is cool and sweet, and has the effects of clearing heat, benefiting water and detoxifying. According to the viewpoint of modern nutrition, "old cucumber" is rich in fine cellulose, which can promote the excretion of rotten food in the intestine and reduce the concentration of cholesterol; Cucurbitacin contained in it has anticancer effect; Propanoic acid can inhibit the conversion of sugar into fat and help to lose weight; In addition, it is also rich in vitamins A, C, potassium and other minerals that are beneficial to the human body.
Moreover, sea bamboo shoots also have extremely high nutritional value, and are rich in calcium, iodine, iron, potassium, fiber, carotene, seaweed gum and other indispensable nutrients, which are deeply loved by everyone. The combination of the two is nutritious and delicious.
Ingredients: 200 grams of old cucumber soaked in sea bamboo shoots, 30 grams of ginger, appropriate amount of coriander, appropriate amount of salt and appropriate amount of coriander.
Exercise:
1, prepare ingredients
2. Peel the old cucumber and cut it into thin slices.
3. Add a spoonful of salt to the cut old cucumber and mix well. Let it stand for about 10 minute to kill the water inside.
4. Put the old cucumber in clean water again, wash it twice, remove it and drain it.
5. Cut the soaked sea bamboo shoots into small pieces.
6, put a little oil in the pot, add ginger and stir fry, then add the old cucumber slices and stir fry.
7. Add the right amount of water, pour in the chopped sea bamboo shoots and cook together.
8. After boiling, turn to low heat and cook for 5 minutes. After turning off the fire, add a little salt.
9. Add the right amount of pepper.
10, and finally sprinkle some coriander to taste.
skill
1, the old cucumber kills the water with salt, which can remove the sour taste of the old cucumber.
2. Because the old cucumber has been salted in advance, although it was washed twice, it still contains some salt, so the salt in the last soup should be added less or not.