Suggestion: Cupping to lose weight is also possible. It is recommended to find a professional acupuncturist for treatment. Lose weight? Please refer to the secret of losing weight: 1, increase vegetables, fruits and vegetables to eat raw as much as possible, and do not put salad dressing or less. Put less vinegar or no oil in the cold salad. 2, drink 6-8 cups of boiled water, mainly drink green tea to lose weight, drink less or no sugary and carbonated drinks, and don't drink fruit juice and milk-containing drinks. Don't eat all the food 4 hours before going to bed. 4. guarantee milk. 65438+ 0 bottles of 227ml low-fat or skim milk every day, drink it in the morning or at noon before meals, remember: don't drink it after meals. 5, animal food, mainly white meat, such as fish, shrimp, poultry instead of red meat, a day 100 grams, try not to eat red meat for dinner. Peel chickens and ducks and eat less internal organs. 6, eat less or not eat potato chips, melon seeds, biscuits, cakes and other dessert snacks. 7. Food is diverse, mainly cereals. The daily intake is about 200g-300g, including rice or flour 100g and whole grains such as corn, pumpkin, oats and millet 100g.