As we all know, proanthocyanidins, resveratrol and other amino acids, alcohols, vitamin B and so on. Wine is of infinite benefit to human body. Drinking 100- 150ml of red wine every day is good for the heart, blood pressure and blood circulation, but many people don't know when it is better to drink. How to drink is better? Should I drink it three times a day or before going to bed? Bian Xiao will explain it to everyone.
Pure wine is low in calories, and its elements can promote metabolism and blood circulation. Iron in high-quality wine can promote blood circulation, various amino acids can keep young and healthy, and so on. So there is a saying that red wine and cheese can lose weight. Although cheese has enough calcium and low cholesterol, it is relatively high in calories and fat. Therefore, if you eat three meals and drink a glass of red wine and cheese as usual, it is impossible to lose weight. Red wine is not magical enough to dissolve so many calories and fats in one day. You must have a balanced diet, exercise properly, drink red wine alone, and you can achieve good results without other foods.
Most people work from nine to five and have no time to drink except at night and weekends. In fact, one cup in the evening is enough. 100- 150 ml wine has enough nutrition for human body to absorb. Friends can have a drink before meals, because drinking red wine on an empty stomach can quickly volatilize alcohol, and nutrients can enter the body and be quickly absorbed by the body. Because red wine also has an appetizing effect, it can keep people happy when eating. After resting for more than an hour, you can do some exercise, jogging and so on. And then you can do other entertainment. When you sleep at night, you will find that you can fall asleep faster, sleep soundly and get up in the morning.
The efficacy of red wine does not mean that drinking red wine can cure all diseases. Be sure to combine exercise and diet, and everything should be in moderation. I believe all my friends know this truth. Only by cooperating with each other can we complement each other.