Percussion refers to tapping the fat on both sides and waist of the body, which is also the "life buoy".

Exercise:

Every night before going to bed, beat your pulse back and forth with your hands (that is, the fat on both sides of your body and waist) at a moderate intensity, about 100-300 times.

Effect:

1, improve detoxification ability and constipation.

2, can naturally reduce appetite, taste will gradually become lighter, and food intake will naturally decrease. It has a certain slimming effect.

3. It has the functions of regulating menstruation, stopping leukorrhagia, soothing the liver and relieving depression, which is the best way to eliminate blood stasis and heat in the meridians here and the only way to treat various hernia diseases.

4, acne fade acne marks.

The principle of pulse-taking and health care;

Taking the name "with pulse" has two meanings. First, this meridian is like a belt wrapped around the waist. Second, it is closely related to female meridians. In modern terms, it is an important meridian specially regulating menstruation and gynecological organs. Pulse band is one of the eight strange meridians, which has the function of "bundling all the veins". Other meridians of the human body run vertically up and down, and only the "pulse" encircles horizontally, just like the longitudinal meridians are tied with a rope, so which meridians in the waist and abdomen have problems, such as qi stagnation and congestion, can be adjusted and dredged with pulse acupuncture. The dredging function of percussion is to improve the ability of detoxification, and the most obvious is to improve constipation.

Precautions:

Pulse knocking should not be too heavy, and it needs long-term persistence. You don't need to diet, exercise or avoid food, but you'd better eat something light.

The main function of pulse beating is to lose weight, especially to reduce the fat on both sides of the stomach. The vein is a range, which is on both sides of the waist. Usually when we are sleeping, if we get fat, we will show a swimming ring around our waist and knock on it. Of course, when you are sitting, you can also knock at the door, which is beneficial.

What is the effect of beating the pulse? It can soothe the liver and benefit the gallbladder. At the same time, it can relieve constipation. For some people who always feel hungry, it can also reduce their appetite. Therefore, the benefits of knocking on the pulse are still many.

The method of tapping the pulse is simple. Just pat both sides of the abdomen with your empty fist. It feels better and more comfortable to knock on the door when lying flat. Knock at Zhangmen point on the edge of the rib and Jingmen point on both sides of the rib at the same time. Zhangmen points soothe the liver and strengthen the spleen, and Jingmen points benefit the gallbladder and kidney. It can also prevent mammary gland hyperplasia and recuperate some diseases unique to women.

Just knock 300-500 times a day. Some people will feel sore when they see this number, and they may think, how long will it take? In fact, the process of knocking on the door may only take four to five minutes, and when you knock while lying down, your elbow is propped on the bed and you won't feel very sour.