2. Reduce carbohydrates and eat more foods from protein: If you want to study fast and lose weight, you should reduce your carbohydrate intake. You can eat more foods from protein, which can supplement nutrition and improve metabolism.
3. Eat less junk food and eat more whole wheat food: junk food will damage our stomach and lead to obesity, so we must lose weight quickly and resolutely resist junk food, including canned food. You can make it yourself, such as millet porridge, which is healthy and nutritious and has slimming effect. You can eat more whole wheat food, which will make you feel full and help you lose weight quickly.
4. Drink something that can reduce water retention: During this week, you can choose to drink something that can reduce water retention, such as coffee, but be careful not to drink sugar-free black coffee. Previous studies have shown that coffee can help you burn more fat and reduce excess water in your body, thus making your body look lighter.
5, three meals to control calorie intake: if you want to lose weight quickly, you must eat less, not to mention you can lose weight without eating, and you are not fat after eating. It's all fake. This is only a small number of people. If you want to lose weight quickly, you have to eat, and you can't eat more. To control the calorie intake of three meals in an orderly way, the best suggestion is to consume 1200 calories every day, 400 in the morning, 500 at noon, 400 at night, or even less. At the same time, it is suggested to match some low-calorie fruits after meals, such as cherry tomatoes, watermelons and some strawberries.
6, pay attention to water intake: during weight loss, the body must not be short of water, drink about 6-8 glasses of water every day, the total amount of * * * is 2000 ml, usually a cup of fasting early, promote digestion after meals, so that the body can detoxify in time.