If you only drink water without eating for five days, it will also have a great impact on your health. If you only drink water and don't eat for five days, you will probably lose 4 to 5 pounds. Because in normal times, if we don't eat and exercise at ordinary times, then we will consume a certain amount of calories in our bodies, which will lead to our losing weight faster and faster. But it should be noted that this may only be affected by water in our body, not by fat.

First, how to lose weight by drinking only water and not eating. People are iron, rice is steel, and everyone is hungry without a meal. This is a sentence that everyone has heard. If we choose to drink only water and not eat for five days, it will easily lead to no calorie intake and no fat intake in our bodies, which will lead to the decline of our resistance, immunity and immunity. In fact, losing weight is a kind of diet, and it is to lose weight. Most of the reduction is water. If you resume dieting in the future, it will easily lead to your own rebound. Moreover, many people will overeat after dieting and losing weight, which will have a greater impact on their health and become fatter and fatter.

Second, how to lose weight correctly? If you want to lose weight correctly, Bian Xiao also suggested that you should exercise more and eat more low-fat foods. You can choose the right one and eat less. Choose to eat less and eat more meals, so that you can lose weight faster and will not have a certain impact on your body. Usually, we should also pay attention to fat intake and choose some high-quality fat.

Third, summarize. Bian Xiao does not recommend this. Everyone goes on a diet to lose weight in this way, because it will have a very serious impact on our health, and it will easily lead to our physical decline. It is difficult to recover in the future. Don't choose to hurt yourself.