For female friends who have given birth to children, they need to replenish their physical strength when they are weak, and at the same time they are worried about getting fat. So, what can you eat to replenish your strength and slim your face? This article will introduce the methods of postpartum diet conditioning for you in detail.

Appropriate edible salt

During childbirth, the parturient exerted too much force, resulting in serious salt loss in the body. Proper salt supplementation helps to restore physical strength.

Drink more soup.

Fresh fish soup and lean broth are rich in water-soluble nutrition, which is helpful for body recovery and can also promote breast milk secretion.

Eat more vegetables

Lotus root is rich in starch, which can provide energy and help to remove blood stasis. At the same time, eat more other kinds of vegetables, but pay attention to choose warm vegetables and avoid eating too cold food.

♀? Moderate exercise

Proper exercise is helpful to physical recovery, but be careful not to be too strenuous and stay in bed for too long.

Mainly liquid or semi-liquid food.

It is best to give priority to liquid or semi-liquid food on the first day after delivery. Although eggs are nutritious, they are not easy to digest. You can wait until a few days after delivery to gradually increase your intake.