Spend more time with him to exercise and keep fit, while 10-year-old children are not rebellious, so spending more time with them is conducive to the transition of his rebellious youth. Enhance parent-child relationship, don't beat him all day long when he says he is fat. Pay attention to health in diet, and you can discuss some recipes with your child, so that he will be happy to accept the results agreed with his parents. Of course, health guidance should also be given to vegetarian food, beef and other aspects. Besides, you might as well learn some novel healthy recipes to attract children. I hope it will help ... I wish your child a healthy growth. ...