Four classic yoga moves thin waist. Friends who want to slim down can try yoga. Some yoga moves can effectively burn fat and lose weight. Some classic yoga moves can help us slim down effectively. Let's take a look at four classic yoga moves to thin the waist.
Four classic yoga moves: thin waist 1 1, looking back.
Sit up straight, straighten your legs, press your toes down and bend your left leg, bend your right leg inward, keep your right heel as close as possible to the outside of the root of your left thigh, and land your right knee. Inhale, twist your body to the left, bend your left ankle close to your right knee, bypass your left knee with your right hand, hold your left ankle and exhale.
Cobra twist
Exhale, twist your shoulders and head to the right and back at the same time, keep your posture and breathe naturally for 5 times. Inhale, turn your shoulders and head back to the middle position, exhale in the opposite direction, and keep your posture and breathe naturally for 5 times. Inhale and turn back to the middle position, exhale and slowly return to the initial prone position. Holding your head sideways can relax your back.
3. Tiger style
Inhale, hold your head up and chest out at the same time, and lift your right leg backwards and upwards. Exhale, at the same time, retract the right leg and knee to the abdomen and lower your head. The head and knees touch under the abdomen. Repeat 4~6 times. Change your left leg to practice.
4.v-shaped posture
Inhale, straighten your back, hold your chest out, adjust your breathing, pull your feet up with your hands, straighten your knees, keep your body balanced with your tailbone as the fulcrum, and breathe naturally for 5 times. Exhale and slowly return to the starting sitting position.
Four classic yoga moves thin waist 2 thin waist good methods
1, eat at least 3 fruits and 3 vegetables every day.
Reducing abdomen is inseparable from losing weight all over the body, so it is necessary to control the total calorie intake. Eating more fruits and vegetables is not only easy to feel full, but also can help you reduce your strong desire to eat dessert. In addition, eating foods rich in fiber can effectively treat constipation, which is one of the culprits of your abdominal distension.
2, nine glasses of water a day, drink less carbonated drinks.
Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of having a small stomach.
The average daily water consumption of normal people is 2000-2500 ml, and the oxidation of substances in the body can produce 300 ml of raw water, so it is necessary to supplement 2200 ml of water every day, including the water in the diet. So how much is 2200ml of water? At present, the capacity of ordinary disposable cups is about 250ml, which means that you need to drink about 9 glasses of water every day (calculated by disposable cups, the specific number depends on the size of your cup).
Don't drink too much water in an hour. Drink plenty of water, because of osmosis, the blood in blood vessels will be diluted by water, which will lead to the decrease of oxygen and nutrient concentration in blood. In order to meet the energy supply of the body, the heart must increase its working intensity, which leads to an increase in the heart load. Long-term, it is extremely harmful to health. In addition, drinking plenty of water can cause visceral edema. Because "water flows downwards", excess water will gather in the waist and lower limbs, causing edema in the waist and lower limbs.