1. Apply lipolytic gel to the joints of arms, thighs and shoulders.

2. After coating, wrap an elastic bandage.

3. Apply the frozen liquid and take off the elastic bandage after about 45 minutes.

It's best to wrap your arms with plastic wrap. Wipe it off with a cold water towel after sweating, making the leg skin smoother and more elastic.

5. Open your arms, slightly wider than your shoulders, and hold your heels with your hands.

6. Lower your waist at right angles to your legs and hips.