Medical researchers in China claim that oolong tea actually has the effect of losing weight. Although the West has always been skeptical about the slimming effect of tea, medical researchers in China recently claimed that oolong tea does have wonderful effects such as decomposing fat, losing weight and bodybuilding. Guo Xirong, winner of Soong Ching Ling Pediatric Medicine Award, believes that oolong tea contains more tea enzymes, which will effectively reduce subcutaneous fat. According to the news from united press international, scientists have found that a kind of tea polyphenols in tea, especially oolong tea, can help people lose weight. Zhang Zhiren, a professor in Taiwan Province Province, once pointed out in Obesity Magazine that women who often drink oolong tea have better weight loss effect than men. The reason is that compared with black tea and green tea, oolong tea can not only stimulate the activity of lipolytic enzymes in the pancreas, reduce the absorption of sugar and fatty foods, but also accelerate the increase of body heat production and promote fat burning, especially reducing the accumulation of abdominal fat. It is reported that a large amount of tea polyphenols in oolong tea can improve the function of lipolytic enzyme and reduce the cholesterol content in blood, which has the functions of lowering blood pressure, antioxidation, anti-aging and anti-cancer. But drinking oolong tea is also very particular. For example, the best time to drink tea is about an hour after a meal. It is best to drink hot tea without sugar. Don't just use boiled water, use water at 80 ~ 90℃. Do not drink the brewed tea if it takes a long time. It is best to drink it in 30 to 60 minutes. It is a woman's nature to love beauty, and every woman is worried that her body will be overweight and hinder her aesthetic feeling. In fact, being too fat not only looks bad, but also has a bad influence on health. The reason why modern people get fat easily is closely related to the Europeanization of eating habits. Eat too much fish, cream, bread, coke, soda, etc. It is both fat and sugar, and not being fat is a big worry for modern people's health. Some people mistakenly think that you need to eat less to lose weight, so that you can lose fat. This method is well known (dieting). Besides dieting, rhythmic dancing, which is very popular in recent years, has also become one of the main ways to lose weight. Especially in recent years, it has been introduced from abroad, emphasizing that it can remove excess fat and toxins from the body and promote metabolism. Thin people eat fat, and fat people lose weight (healthy food), which has become the favorite of women in Taiwan Province Province. However, obesity is not a matter of three days or two, nor is thinness a matter of three days or two. People get fat because they get more calories (calories) from food for a long time than they take in, so the unused calories are converted into fat, which accumulates in the body bit by bit, leading to obesity. Dieting can control calorie intake, but it will cause the lack of nutrients, vitamins and minerals needed by the human body, which will affect health and outweigh the benefits. Under a normal diet, the most effective way not to worry about getting fat is to drink tea regularly. Usually, if you get into the habit of drinking tea after meals, you can not only supplement vitamin C, but also curb your desire to drink high-sugar drinks such as coffee, fruit juice and black tea. Tea is not only rich in high alkaline minerals, but also contains a variety of vitamins, which is quite beneficial to health. Tea also has obvious functions of strong digestion, fat decomposition and fat removal, which can prevent obesity and can be drunk for a long time. It is an essential daily drink for people who like western food and meat. Many people force themselves to go on a diet in order to lose weight. Therefore, they are often malnourished because of excessive dieting. In the end, although I lost weight, I was ill, which was not worth the loss. The most effective and direct way to lose weight or prevent obesity is to drink tea in moderation every day. Especially for middle-aged people or office workers, if you can drink several cups of tea a day because of insufficient exercise, it will not only refresh your mind, but also help digestion and keep fit.