Speaking of the weight loss principle of brown sugar, we should start with its raw material, that is, sugarcane. Sugarcane contains lysine, malic acid, citric acid and other essential amino acids. These amino acids can effectively promote the synthesis of protein and accelerate the metabolism of human body, thus accelerating the burning of fat.
Because brown sugar has not been refined, it retains most of the nutrients of sugarcane and is more easily absorbed and digested by the human body. It not only contains carbohydrates that provide heat for human body, but also contains many elements necessary for human growth and circulation. More importantly, brown sugar retains more vitamins and minerals. Every100g of brown sugar contains157mg of calcium and 2.2mg of iron, which is about 3 times of that of white sugar, and also contains a small amount of vitamins. It can be seen that drinking brown sugar water is very helpful to lose weight and good health.
Simply drinking brown sugar water may be a bit monotonous. In order to increase the taste and strengthen the weight loss effect, the following small series introduces two kinds of mixed brown sugar water, which has a really good weight loss effect.
First, magnesium sulfate brown sugar water
When they hear magnesium sulfate, do MMs think of the chemicals they often learn in high school chemistry classes? Bian Xiaogang had this feeling when he was in contact, fearing that he would be poisoned after eating it, but after contact, this fear was completely gone.
Magnesium sulfate is not easily absorbed after entering the intestine, and will stay in the intestinal cavity, which will increase the osmotic pressure. If the osmotic pressure increases, the amount of water in the body will increase, thus stimulating the intestinal wall, accelerating peristalsis and effectively discharging toxins.
Ingredients: magnesium sulfate, brown sugar, boiled water.
Production steps: put a small amount of magnesium sulfate and brown sugar into a cup together, and then brew with boiling water. Suitable for drinking on an empty stomach in the morning, once a day.
Second, yogurt brown sugar water
Yogurt has a certain weight loss effect, mainly because it contains a large number of active lactic acid bacteria, which can effectively regulate the balance of flora in the body and promote gastrointestinal peristalsis, thus eliminating toxins in time and relieving constipation. As we all know, constipation is related to weight gain, so it indirectly plays a role in losing weight. Moreover, after drinking yogurt, we will feel full, so our appetite will be relatively reduced.
Ingredients: yogurt, brown sugar.
Production steps:
1, put yogurt and brown sugar into a pot, add appropriate amount of water and cook over high fire.
2. Wait until the water boils. If the brown sugar block is not completely dissolved, stir it evenly with a spoon to accelerate its dissolution.
3, can be drunk before or after meals, three times a day.
If you have any questions about my appeal, you can go to China Brown Sugar Trading Network for details. I am waiting to exchange more brown sugar knowledge with you in China Brown Sugar Trading Network!