Eating dietary fiber can bring the following benefits:
1 apple
Apple is one of the most delicious and satisfying fruits. Their fiber content is also relatively high.
Fiber content: 2.4g per 100g.
2 lentils
Lentils are cheap and one of the most nutritious foods. They are rich in protein and many important nutrients.
Fiber content: 7.3g per100g.
3 oats
Oats are one of the healthiest cereals on earth. They are rich in vitamins, minerals and antioxidants. They contain a powerful soluble fiber called β-glucan, which has an important beneficial effect on blood sugar and cholesterol levels.
Fiber content: per100g 10. 1 g.
4 almonds
Almond is a popular nut. They are rich in various nutrients, including healthy fat, vitamin E, manganese and magnesium. Almonds can also be made into almond powder and added with extra nutrients for baking.
Fiber content:100g per13.3g.
5 sweet potato
Sweet potato is rich in β-carotene, B vitamins and various minerals.
Fiber content: 2.5g per 100g.
6 quinoa
Quinoa is rich in various nutrients, including protein, magnesium, iron, zinc, potassium and antioxidants.
Fiber content: 2.8g100g.
7 chickpea
The nutrients of chickpea include minerals and protein.
Fiber content: 7.6g100g.
8 kidney bean
Kidney bean is rich in plant protein and various nutrients.
Fiber content: 6.8 per100g.
9 cabbages
Cruciferae vegetables are rich in vitamin K, potassium, folic acid and effective anti-cancer antioxidants.
Fiber content: 3.7g100g.
10 carrot
Carrots are rich in vitamin K, vitamin B6, magnesium and beta-carotene, which is an antioxidant and can be converted into vitamin A in the body.
Fiber content: 2.8g100g.
Gout patients should eat fish or soup when drinking fish soup. Science tells you which purine is higher.
References:
Kris Gunnars, Bachelor of Science-medical examination by Miho Khatanaka of RDN, L.D.-updated on October 22nd, 2020/kloc-0.