be adequately fed

It must be a high-protein and high-fat diet, which simply causes electrolyte imbalance, hypotension, fatigue and arrhythmia.

ketosis

、

Uric acid excess

, gout, osteoporosis, kidney calculi and

Renal insufficiency

Wait for questions.

The correct way to lose weight is proper diet plus exercise;

1, there must be strict requirements on diet during weight loss. Changing the structure of food is a necessary condition for slimming. Replacing high-fat foods with fruits, vegetables and grains can make you lose weight healthier and more effectively. In addition, you can eat more three meals a day.

spoon meat

It is also a good choice to replace the daily diet with liquid food.

2. Stay away from drinks: Almost all drinks sold in stores are high-sugar drinks. Therefore, it is best not to drink during weight loss. If you really want to eat sweets, you can buy your own fruit.

fresh juice

mango juice

、

Watermelon Juice

Waiting is a good choice.

3. Have less dinner.

The same is true of controlling the amount of dinner.

Lose weight quickly

One of the tips. Eating too much at dinner can easily lead to obesity. At night, due to less exercise and slow digestion, a lot of heat will accumulate.

4. Keep walking: You must choose a kind of exercise as the main way to lose weight. But it is also necessary to take a walk in peacetime. Take a walk every day. Take a walk at least five days a week and exercise for 45 minutes every day. Walking can promote the blood circulation of the whole body, accelerate the circulation of body fluids and reduce edema. But you must walk fast.