Xiao Qiang and I quickly shook the long rope, and the rope sang a cheerful song in the air.

The rope flies faster and faster, just like a seven-color rainbow.

The rope in his hand fluttered like a colored ring, hitting the ground with a bang and raising waves of dust.

The rope shadow is shining on the field, and the rope dancing up and down dances like a golden snake.

The rope flashed under his feet and danced up and down like a colorful ring.

A good paragraph describes what skipping rope looks like.

I saw that the green skipping rope was thrown up and down by my grandmother, and the soles of my feet were like two springs, jumping up and down quickly, jumping up and down again … as light as a smart deer. Grandma jumps faster and faster, but she keeps changing tricks. Sometimes her legs jump, sometimes she jumps forward, and sometimes she jumps back. ...

What we play most is the forward jump in the single jump, which is the easiest, but there are also skills in it. Our neighbor's little girl is only seven years old this year, but she can dance fast and lightly. She can jump more than 90 times in one breath, and I can only jump more than 30 times. I can't jump any more. I watched her jump carefully. It turned out that when she jumped, her feet only left the ground a little, and she only touched the ground with her toes, so it was very light. As for me, I jump very high every time, and my feet fall heavily on the floor, which is not only easy to get tired, but also awkward.

Skipping rope is not only a sport, but also a sport to improve coordination. At first, I could only dance two or three times. At the school sports meeting, I was the only one in our class who didn't take part in the skipping competition. It was really a shame. Later, I strengthened my exercise. After two weeks, I can finally jump. A month later, I can jump to more than one, and I am very happy.

In fact, skipping rope is simple and easy. There are many kinds of skipping rope, which can be simple or complicated. Any time is fine. Once learned, skipping rope can make all organs, muscles and nervous system of human body exercise and develop at the same time. The whole body movement and the * * * of the rope on the thumb acupoint will greatly enhance the vitality of brain cells and improve thinking and imagination.

At this time, the rope seemed to listen to me more, and my hands and feet became good friends. The rope flashed on my head and feet, flying up and down like a colorful ring. I jump faster and faster, the rope swings forward and makes a whirring sound, and my toes rattle on the ground, just like a band playing music. I am like a bee dancing in a figure of eight, and I am like a swallow flying fast.

Here we go. I have been far ahead in the previous rounds, leaving them behind. Later, they danced better and better. I saw them with their left feet up and their right feet on tiptoe. The rope is firmly tightened under your feet. Like a butterfly flying in the air. At this time, a gust of wind blew and the rope flew out in the direction of the wind. Now I am proud, thinking, "Hehe, it depends on how you do it." At this critical moment, they had a brainwave and ran to jump rope in the direction of the wind. The rope seemed to grab their leg and let them control it again. I, a victorious general, was speechless for a moment.

The school skipping competition has finally started. As soon as the whistle sounded, the students danced the ropes up and down and quickly jumped to the ground between the ropes ... I was not to be outdone, but danced hard. A minute passed and I jumped 144 times. I jumped three feet in excitement.

When I started to learn to jump rope, I couldn't jump well. My hands and feet are not in harmony, and the rope has been in front of my feet. Later, my mother taught me, and I learned it slowly after careful study and practice. At first, I could only dance three or four times. After repeated practice, I can jump six or seven times now without jumping my legs.

The small rope is really light, and the small skipping rope is a treasure. Jump, jump, exercise. This is the best. You jump, I jump, we all jump.

"Skipping rope" is our female classmate's favorite activity. On both sides of the playground, several groups of students are dancing hard. The students who shook the rope "buzzed" the rope, while the students who jumped rope didn't step on it at all, just like a lively little magpie. Guo Lingling is jumping briskly. She jumps on one leg, jumps on both legs and runs. The bow on her head looks like a pair of beautiful butterflies dancing among the flowers. It's really beautiful. At this time, I couldn't help jumping up step by step and jumping up briskly. The two of us jumped around for a while, and the students around us cheered for us from time to time. It feels sweeter than drinking honey.

When I first started jumping, the rope I shook was always caught by my feet. Either my hands are fast or my feet jump fast, and they are always out of alignment. It wasn't long before I was sweating and a little discouraged.

I hold both ends of the rope with both hands, then put the skipping rope on the back of my calf, throw it up again, and my leg jumps up hard. Skipping rope was as obedient as a good boy, and I jumped over it smoothly. The joy in my heart is sweeter than eating honey.

When I got home, I took out my skipping rope and practiced it outside. Suddenly I remembered that I couldn't jump at all. what can I do? The next day, I asked my sister to teach me to jump rope, and my sister agreed. Under the demonstration of my sister again and again, I finally understood the skills of skipping rope, but I can only jump one at a time. On the third day in physical education class, Teacher Xia saw me like this and personally instructed me to jump rope. With the help of my teacher, I made progress and learned to jump more than a dozen times in one breath. For the next month, I practiced skipping rope every day and jumped more and more times.

Hold the rope handle and jump briskly. Jumping to the end, he seemed to have no strength and jumped up one by one.

The second final was different. Those students all behaved as well as I did. The game started, and I gritted my teeth and danced hard. The ground immediately sounded the sound of hitting the ground, and my head was sweating. The game is finally over. I thought I would dance less than the first time. I didn't expect to jump. I'm surprised that the game has started. I am in the second group. I am very nervous and my heart is pounding. When the referee gave the order, all the students present jumped up. I thought to myself, "Try not to step on the rope." Jumping and jumping, I accidentally stepped on the rope. I saw that others were still dancing, so I quickly connected. I don't know how many times I jumped, but my hands were a little sore and my speed slowed down.

Now, I'll be the referee, and my mother started dancing. I saw her feet together and put the rope around her calf. As soon as I started it, she jumped briskly. I saw her jumping with her feet for a while, jumping with one foot for a while, running and jumping for a while, at a very fast speed, as if her face were natural. She dances once a minute, in a different way. I want to learn other dancing methods from my mother.

Huang Yibing was the first to make his debut. All the onlookers didn't speak, but when the whistle blew, all the players jumped up. Huang Yibing's hands shook the rope quickly, and his feet kept jumping.

I jumped and jumped, my hands became wider and wider, the rope in my hand became shorter and shorter, and soon my feet were mixed up. My mother helped me to correct my posture from time to time, while holding my hand tighter. The next day, my mother set a goal for me: to jump for one minute. Although it was a little difficult for me, I persisted in order to achieve excellent results in the competition. On the third day, my mother added another one to me. On the third and fourth days ... slowly, I mastered the skills of skipping rope.

Look at his "happy skipping rope", which is more than half a foot above the ground, just like a high jumper. It's even more interesting to watch frogs jump rope. I saw him wriggling and squatting on the ground. The rope swung up and down and jumped several times in a row. He accidentally tripped over the rope and rolled forward, which made everyone laugh.

At the beginning of the game, I was in the second group. I was very nervous as soon as I went on stage, and my heart was pounding. When the referee gave the order, all the students present jumped up. I thought to myself, "Try not to step on the rope." Jumping and jumping, I accidentally stepped on the rope. I saw that others were still dancing, so I quickly connected. I don't know how many times I jumped, but my hands were a little sore and my speed slowed down.

After the holiday, I also felt the joy of skipping rope from practice. Today, I went to my mother's company to play, so I took a rope and took time to jump rope. I have made great progress and can keep jumping. Although I was lucky enough to pass the exam this time, I still realized that I did poorly in physical education. I must exercise in peacetime in the future, instead of cramming like this.

The rope flies faster and faster, just like a seven-color rainbow.

Jumping rope looks very simple, and there is a lot of learning in jumping! Skipping rope is divided into single jump, double jump group jump, single jump and run jump, back and forth jump, left and right jump and so on.

Jumping rope looks very simple, and there is a lot of learning in jumping! Skipping rope is divided into single jump, double jump group jump, single jump and run jump, back and forth jump, left and right jump and so on.

Every morning, I jump rope three thousand times. The 3,000 jump is not that easy. No rest in the middle. You have to jump continuously and fast. Every time you jump a thousand times, you are exhausted and panting.

The rules of skipping rope game are simple. At least three people play with a long rope, two people pull at both sides, then shake the rope, and the others jump in or get in. Whoever touches the rope will fail. In Wuhan, I still vaguely remember the nursery rhyme sung when picking: "Zhou skinned, loved to eat chickens, and stole chickens in the middle of the night. We were playing a game, and we skinned Zhou ... "

When the referee whistled, our rope was quickly thrown up, flying like colorful dragons. "* * pa" rope fall to the ground, dusty. "Huhuhu", I only heard the sound of the rope shaking in my ear. Countless ropes form a rope net, which dazzles many people and makes them count according to their feet. It's not easy to watch your feet. There are all kinds, some jump on one foot, some jump on both feet, some jump like running, and some jump in patterns.

I thought my mother was not a very good dancer, but she jumped up easily as soon as she threw the rope. Her left and right feet were raised alternately and the rope was thrown out. The "whoosh" sound roared in my ear and made a "beep" sound when hitting the ground. This jump is the next jump, and I just recognized this coach.

I stood on tiptoe, my legs were raised, and my hands were swinging at the skipping rope. I only heard the sound of skipping rope falling to the ground. Colored skipping rope passed over my head and flashed under my feet like a halo.

I remember when we first joined the skipping team, we only jumped in long rope columns, but now we can jump in many kinds of patterns. I remember when we first joined the skipping team, we were not even skilled at filing and jumping long ropes, but now we practice. This is closely related to our efforts, but we have a deeper understanding of the sentence "three minutes on stage and ten years off stage" When I got home, I took out my skipping rope and practiced it outside. Suddenly I remembered that I couldn't jump at all. what can I do? The next day, I asked my sister to teach me to jump rope, and my sister agreed. Under the demonstration of my sister again and again, I finally understood the skills of skipping rope, but I can only jump one at a time. On the third day in physical education class, Teacher Xia saw me like this and personally instructed me to jump rope. With the help of my teacher, I made progress and learned to jump more than a dozen times in one breath. For the next month, I practiced skipping rope every day and jumped more and more times.

I picked up the skipping rope and jumped up like grandma. But this rope seems to be against me, either tripping over my feet or winding around my legs. I was so anxious that I sweated, and my heart began to complain about not obeying skipping rope. I'm really in a hurry. I threw the skipping rope to the ground angrily, my mouth opened high and I sat down on the ground at once.

As soon as I came on stage, I jumped a few times in my basic posture, and then I crossed my hands and made a few flowers, which made many mistakes. Dad not only made no mistakes, but also jumped several "double laps". "Double ring" means jumping up and swinging hard twice. I want to learn, but I can't. I fell down before jumping over the rope.

Skipping rope can not only drive away the cold, but also kill time, because I have been practicing double jumping recently, but I can only dance one, so I can practice more here. It's killing two birds with one stone! Thought of here, I jumped up. Once, twice, three times ... slowly, slowly, I was panting and sweaty on my forehead and back. I can finally jump several times in a row. I am really happy and full.

I got up. Came to the yard and started skipping rope. At first, my hands and feet were numb and shivering, and I couldn't dance well. When I am warm and flexible, I will continue to dance. Later, my rope jumped faster than before.

She took the rope from the teacher, grabbed the end of the rope with both hands, measured the length of the rope, and found that the rope was too long, so she held it in a circle with her hands. Then she threw her hand behind her back, raised her hand over her shoulder, threw it forward hard, bent her knees slightly, stood on tiptoe, and then jumped up and jumped over and over again. The students counted one, two, three and four, so they jumped 53 times.

At the beginning of the skipping competition, the players immediately began to "dance" and "hurry-scurry" I saw the ropes of the players flying up and down, and the players were absorbed and did not dare to neglect. Wow, Wang Han of Class 5 runs as fast as a motor. I'm really worried that students who grade Wang Han will be sent to a mental hospital. Oh, dear! One of my classmates stopped, but he immediately posed and jumped up at the speed of "making the gods cry" ... "Du ..." The game was over.

Start skipping. Some students dance single shake, some dance double shake, and some dance double * * for a change. It's my turn I picked up the skipping rope, first wrapped it around my left hand twice, then wrapped it around my right hand, then stepped forward, put the skipping rope on my heel, pulled the rope up with both hands, and stretched my arms forward. At this time, the rope and my arm formed a left-right angle, finally swayed forward, and jumped over as soon as my foot was lifted.

I think skipping rope is a good exercise. In winter, you can exercise your legs and arms and keep warm. If the school holds a sports meeting in the future, it would be great to have a skipping event! I will definitely participate and win the championship.

The rope in his hand fluttered like a colored ring, hitting the ground with a bang and raising waves of dust.

The rope swung up and down in front of my eyes for a while, like a dragon, dazzling me. It was my turn in the blink of an eye. My heart is pounding like a rabbit, and I am very scared. I ran a few steps forward, crustily skin of head closed my eyes and hit the rope, ah! My foot got entangled in the rope, and I suddenly fell face up!

You see, Xiao Gang jumped fast, and the rope fanned a gust of wind, which attracted the audience's attention.

The students who threw the rope shook the rope "buzzing" straight, while the students who jumped rope didn't step on it, just like lively little magpies.

I remember when I first learned to jump rope, I was very clumsy. Pick up the rope, hold the handle tightly, and count in your heart: three, two, one, go! I threw the rope forward hard, accidentally hooked it on my foot and almost fell down. I picked up the rope and jumped, and the rope fell on my arm for a while, making me scream with pain; Then it wrapped around my neck like a snake, cold and cold, which made me take a breath; For a time, it wrapped around my feet like an octopus and around my hands like seaweed. How terrible!

Hold both ends of the rope with both hands, keep the rope close to the heel, and then swing the rope forward with both hands. At the moment when the rope fell to her feet, Xiao Fang quickly raised her leg, and the rope passed by her feet. She jumps very fast, and her posture is like an eagle spreading its wings and as light as a swallow.

I have a special feeling for skipping rope. I practiced again, but I didn't expect to jump more than once. So, I began to count the number of jumps in one minute and found that I could jump 120 times at most! Although my consistency is not high, I can't jump well every time; Although I didn't reach the standard, I finally learned to jump rope! My parents and I are happy for this small progress!

It's my turn. I'm really nervous. I jumped up as soon as the teacher called "jump". "The speed is quite fast." Then the next words make me more confident and jump fast. As soon as the teacher called "stop", I stopped at once, panting like an ox, and I jumped more than 90 times!

At first, many students couldn't jump, and neither could I, so I stayed behind. I switched places with the people behind me. Later, the teacher found me. When I stood in front, I saw my classmates jump in front, so I had courage. When it was my turn, I jumped for the first time, and then I made progress and jumped for the second time.

As soon as my mother said "go", I lifted the rope with both hands. When the rope was about to fall to the ground, my feet jumped up quickly, and the rope was under my feet. So I went up and down, counting in my mouth ... at first, I tripped over the rope, but immediately I started jumping again. I jumped up and down quickly, only to hear the rope swishing in my ear and the floor banging under my feet.

Many students are good at skipping rope, but for me, a sports "moron", although I am good in other classes, I have a sense of fear. Before the end of the winter vacation, the PE teacher asked us to practice skipping rope during the holiday to prepare for the standard test next semester. In order to avoid the tragedy of "hanging red lanterns high" from happening again, I made up my mind to practice skipping.

Xiao Qiang and I quickly shook the long rope, and the rope sang a cheerful song in the air.

The rope flashed under his feet and danced up and down like a colorful ring. He jumped very fast, as light as a swallow, the rope shadow on the field was shining, and the rope dancing up and down danced like a golden snake.

The rope kept shaking in his hand, making a "whirring" sound and hitting the ground with a splash. The rope swayed quickly and dazzled people. Xu Tao's performance won everyone's applause.