Fitness really helps to delay aging. As we all know, as we get older, our metabolism will gradually slow down. Especially after the age of 25, our body's metabolism will gradually decrease.

I remember Dilraba once said that before the age of 25, you can eat and drink, and nothing will make you fat. Although this is a bit exaggerated, it is also based on certain facts. Because 18 to 25 years old is the golden age of people. During this period, people's metabolism is the most vigorous.

However, with the growth of age, metabolism gradually slows down, and the elimination of garbage and toxins in our bodies will gradually decrease, but exercise will help us improve our metabolism. Help us get rid of the rubbish in our bodies, so we will find that those who exercise regularly will look younger than their peers.

I remember there was a fitness enthusiast at Happy Camp before. He looks only about 25 years old, but in fact he is over 50 years old. And he loved all kinds of fitness exercises since he was a child. Especially after the age of 25, he began to exercise regularly and has persisted until now.

This fitness enthusiast, he not only looks at his face very smooth, without any wrinkles, but also has a very good figure.

However, in addition to fitness to delay aging, stars will also inject botulinum toxin to make the skin on their faces look smoother. It's no secret among stars.

In addition, the stars have their own nutritionists, who will match them with various nutritious meals every day. So stars eat a very balanced diet every day, plus regular exercise. Usually pay attention to maintenance. So they will look very young, about mid-twenties.