1, have breakfast
It's very cold in the winter morning, and one third of the office workers are unwilling to get up. They finally got up and hurried to work, so they didn't have time to have breakfast. But please be sure to eat breakfast in winter, so as to maintain the energy metabolism of the day and avoid overeating because of hunger at noon.
Step 2 eat dinner moderately
Eating a proper amount of dinner 7 days ago can supplement your body with calories. If you don't eat dinner, it will easily lead to poor gastrointestinal function and weakened basal metabolism, leading to the accumulation of calories into fat. Dieting will make the body produce a protective mechanism, accumulate calories and hoard them into fat for consumption. Therefore, eating dinner in moderation can reduce fat accumulation.
Step 3: Clean
Winter is coming, and a lot of clothes need to be cleaned, so the house needs special cleaning. A general cleaning at home can not only make the windows bright and clean, but also make you feel happy and lose weight. Cleaning 1 hour can consume 134 kcal, mopping 1 hour can consume 167.5 kcal.
Step 4 improve the intestines
Eating at least five kinds of fiber-rich foods every day, all kinds of fruits and vegetables, especially apples and celery, can not only increase gastrointestinal peristalsis, but also promote diuresis, expel enterotoxins, increase the calories needed to digest food, and spend a low-calorie winter.
Step 5 take a walk
Sunny days in winter are very popular, so walking in the sun is a pleasant thing. Walking for more than half an hour can improve the body's metabolic ability and make the thigh curve more perfect. Walking for more than 2 hours can burn fat.
6, moderate tonic
It's cold in winter, and some people will make special supplements in the traditional way, but in fact, modern people's eating habits and ordinary diet can provide people with enough nutrition and energy, unlike in the past, when they only had the opportunity to eat nourishing food in winter festivals. Therefore, winter tonic should be moderate, and choose low-fat foods such as chicken, mushrooms, mutton and melon.
7. Eat less and eat more.
Eating less and eating more can increase the consumption of energy needed to digest food, reduce energy absorption, avoid hunger and malnutrition, and satisfy the taste. Therefore, it is advisable to eat less and eat more meals in winter, and chew slowly.
8. Drink more tea and water
Drinking plenty of water can enhance metabolism, including fat metabolism, excrete waste in the body in time, and prevent the accumulation of secondary metabolites of fat in the body. Drinking more water can also relieve hunger. Drinking lotus leaf tea and cassia seed tea can not only relieve greasy food, but also reduce the intake of greasy food and accelerate fat burning.
9. Drink these two kinds of porridge to lose weight in winter.
(1) banana porridge
Ingredients: 2 bananas, 50g rice and proper amount of sugar.
Practice: Peel bananas and mash them into banana puree for later use; Put the washed rice into the pot, add water to cook porridge, add bananas and sugar when the porridge is sticky, then cook until the porridge boils, and turn off the heat.
Efficacy: Drinking banana porridge in winter can clear away heat and moisten intestines, moisten lungs and relieve cough. It is suitable for the adjuvant treatment of hemorrhoid bleeding, dry stool, lung deficiency, dry lung cough, drunkenness, polydipsia and epigastric pain.
(2) Potato porridge
Ingredients: potato100g, rice 50g.
Practice: Peel potatoes, wash them, cut them into small pieces, put them in the pot with rice, and add water to cook porridge. 1 3~5 days a day.
Efficacy: Drinking potato porridge in winter can invigorate qi and spleen, detoxify and relieve constipation. It is suitable for children with epigastric pain, constipation and chickenpox caused by deficiency and cold of spleen and stomach.