Editorial department/compiler It is rumored on the Internet that drinking vinegar can reduce weight. Is it true or not? After more than 250 slimming methods, Japanese slimming celebrity Tian said that according to the clinical research results published in the professional academic journal "Biological Science, Biotechnology and Biochemistry", taking15ml vinegar every day can reduce visceral fat, triglyceride in blood, weight, body mass index and abdominal circumference. Hotan Qing Xiang explained that this is because the composition of vinegar itself can inhibit fat accumulation. The "acetic acid" in vinegar can burn energy, and amino acids help to decompose fat; Vinegar enters the body, and its rich amino acids will activate lipase, which can prevent fat from accumulating in the body. Want to improve constipation, acne, deficiency cold and bad breath? Just be jealous! Because vinegar has antibacterial effect, vinegar can also reduce harmful bacteria in the intestine, activate intestinal activities, improve the intestinal environment, relieve constipation and solve problems such as dry skin and acne. Hotan Qing Xiang also said that the problem of bad breath that plagues many people can also be prevented by vinegar! After vinegar enters the digestive system, it can play an excellent antibacterial role and inhibit the reproduction of harmful bacteria in the digestive organs, so it can prevent bad breath caused by indigestion in the stomach. If vinegar can be ingested together with foods rich in vitamins C and E, it can promote the absorption efficiency of vitamins C and E, strengthen the antioxidant capacity in the body, and be both anti-aging and cosmetic. Vinegar can also promote blood circulation. For women who are prone to cold hands and feet and constipation, vinegar can be said to be the most natural and healthy good friend. When many people think of drinking vinegar, they will definitely think of fruit vinegar such as apple vinegar and blueberry vinegar. At this time, we should pay attention to whether the sugar content of these vinegars is too high, or whether the ingredients in them are artificially made. Eating these two kinds of vinegar for a long time is certainly harmful to your health. In addition to choosing good vinegar, you should also choose the right time to drink vinegar. Hotan Qing Xiang pointed out that gastric acid concentration is high on an empty stomach, but drinking vinegar at this time will destroy the stomach wall. It is suggested that drinking vinegar during meals can better exert its slimming effect of inhibiting the sharp rise of blood sugar, and drinking vinegar after meals can also promote the secretion of gastric juice and help digestion. If you are not used to drinking vinegar directly, Hotan Qing Xiang suggested adding boiling water and carbonated water to dilute it, or adding vinegar to add flavor when cooking, instead of heavy oil and salty seasoning. If you don't cook, you can pour a little vinegar on the soup and salad when you eat out. If you cook at home, you can also add some vinegar to the cooking and stew. Because vinegar and meat, seafood, vegetables and other ingredients are great, you might as well try it more. Extended reading: It helps to absorb calcium, purify blood, prevent hypertension and eliminate fatigue. Drinking vinegar has many benefits. No wonder Japanese people love jealous meals! 15 ml vinegar can inhibit the blood sugar soaring.