Rapeseed is a common green vegetable in the north. It can be cold salad or stir-fried and tastes good. Today, I recommend a kind of food related to rape, called rapeseed tofu. The rapeseed tofu made in this way is not only delicious and nutritious, but also light and not greasy. Most importantly, eating regularly can also reduce weight, enrich blood and beautify the face.
Food Name: Rape bean curd
Ingredients: 300 grams of rape, tofu 150 grams.
Seasoning: vegetable oil, salt, chives and monosodium glutamate.
Methods: After cleaning rape, soak it in light salt water for 15-30 minutes, then take it out, drain it with clear water, cut it into sections and put it on a plate for later use. Tofu foam is ready-made. If you want to make it yourself, you can slowly fry tofu into tofu bubbles in an oil pan at a temperature of 140 degrees Celsius.
Take out the pot, heat the pot to cool the oil (note: the amount of oil must be less than usual), add chopped green onion, stir-fry the rape, put it in the pot, stir-fry over high fire until the rape becomes soft and comes out, continue heating until the rape is 70% or 80% mature, then add the prepared bean curd, stir-fry over medium heat, add salt and monosodium glutamate after a while, and take out the pot.
Efficacy: Rapeseed is a common green vegetable, rich in vitamins and trace elements beneficial to human body. Among them, rape is rich in iron, which can replenish blood and nourish blood and achieve the effect of nourishing blood and beauty. Tofu foam is a kind of bean product, which is rich in various plant proteins and amino acids and is fried at high temperature. After bean products are fried at high temperature, amino acids are more easily absorbed by human body, thus supplementing the necessary protein for human body. In addition, soy products also have the effect of losing weight.
Tip: Rapeseed bean curd is a classic home-cooked dish in the north. This dish is very simple, and the main thing to pay attention to is the control of oil. Because bean curd is originally fried, you must use less oil than usual when frying this dish, so that bean curd with rape will not look greasy. Another thing to note is that this dish is fried with rapeseed first, and then add tofu foam to stir fry when the soup of rapeseed is almost collected.