Full-fat milk is the most traditional, because there are skimmed milk and semi-fat milk, so it is called full-fat milk. Whole milk is different from other milk. It contains a unique component phospholipid, which can promote the brain and intelligence development of infants, improve the memory of teenagers and adults, and reduce stress. Suitable for most people to eat. Two: two, skim milk

Speaking of skim milk, as the name implies, it is fat-free, which will reduce the body's intake of fat to a certain extent and is suitable for obese people to drink. If the intake of edible oil, sugar and meat is effectively controlled, then the intake of fat and calories will also be controlled, which will have unexpected weight loss effects!