A year's plan lies in spring, which is the season when everything recovers and the period when wild vegetables grow. At this time, digging wild vegetables, wild vegetables from nature, is good for your health, because the fresh taste of wild vegetables just grown in spring is also the best. Wild vegetables are called wild vegetables because they are pure natural and pollution-free. After a year, we are used to eating big fish and big meat. Let's eat some wild vegetables to clear our mouths. Wild vegetables that can't be missed in spring health care include plantain, Toona sinensis bud, amaranth, houttuynia cordata and elm. Don't miss these wild vegetables, because they are freshest only in spring, so you can't miss them.

Plantation Plantation is the most common plant in our spring and also a Chinese herbal medicine. Plantago can be used not only as medicine, but also as food. It is a kind of rhizome with short leaf base and rosette shape. It is distributed in the north and south of China. The seeds of plantain can be used as medicine, and diuresis of seeds is helpful to clear liver and improve eyesight, gonorrhea, urinary retention, excessive phlegm and cough. Plantain has high medicinal value and edible value, and is rich in fiber, which is beneficial to diuresis. You can eat it as an ordinary vegetable at home. Wash the fresh plantain with clear water, then blanch it in boiling water and you can eat it. You can mix it with some condiments. You can also wash the banana and drink the banana water directly with boiling water, which is similar to drinking tea water. There are other ways to eat. After washing plantain, adding it to rice porridge will reduce swelling, and you can also make jiaozi with plantain. Stir plantain into stuffing, then add various seasonings and stir evenly, and the dumpling stuffing is finished.

Toona sinensis bud Toona sinensis has a special taste. Some people think Toona sinensis is particularly delicious, while others think Toona sinensis is hard to swallow. The best time for Toona sinensis buds is spring. Toona sinensis bud is rich in nutrition, vitamin calcium and so on. Its nutritional value is higher than other vegetables, and it has certain curative effect on treating ascariasis and exogenous wind-cold. Toona sinensis buds are very tender. You can eat it cold, cut off the old roots of Toona sinensis, then pick its leaves, wash them with salt and marinate them for three minutes. Toona sinensis buds will change color after boiling. At this time, add soy sauce, balsamic vinegar, sesame oil and salt to the small bowl. Friends who like spicy food can put a little Chili oil. Toona sinensis tastes particularly good. Its taste makes some people hate it, and it has high nutritional value. Friends who like to eat Toona sinensis buds can eat more.

Amaranth Amaranth is also the taste of spring. Every place has a different name. Now there are other scientific names for red vegetables. Now I like the warm climate, so as a wild plant, it only grows in spring, and its taste is best when it grows in nature. The temperature in spring is suitable for the growth of amaranth, and now it is also a kind of wild vegetable with particularly high nutritional value. It is rich in iron and calcium minerals and vitamins. Amaranth is often eaten, which has the effects of losing weight, enhancing people's immunity, reducing weight and detoxifying, and is conducive to defecation. Now you can not only eat, but also use medicine. Amaranth is the treasure of the whole body, which can clear the liver and improve eyesight. Sweet and cold fresh vegetables contain no cholesterol and are easy to digest.

Houttuynia cordata Thunb has the function of enhancing immunity and diuresis, but Houttuynia cordata Thunb has a strange taste, which some people like and some people hate. Houttuynia cordata Thunb has rich nutritional value, which can not only enhance our immunity, but also have antibacterial and antiviral effects. Eating too much houttuynia cordata will have adverse reactions and diarrhea. Houttuynia cordata Thunb As a wild vegetable, it can be eaten or used as medicine. Houttuynia cordata Thunb And most herbs have the same characteristics, such as cold nature, diuresis and dehumidification, stomach strengthening and digestion promoting. Houttuynia cordata Thunb has gradually become a health food for southerners. Houttuynia cordata Thunb has anti-inflammatory and heat-clearing effects and is suitable for many people to eat. Patients with mild inflammation can also use houttuynia cordata to diminish inflammation. Houttuynia cordata can be eaten cold or scrambled eggs. How to eat depends on your own practice.

Yucai Yucai is a famous plant in the north. It grows on trees and has extremely high edible value. Spring is the most tender and suitable for people to eat. Educate, clear away heat and soothe the nerves. Elm has high nutritional value and is rich in many minerals. You can make elm dumplings, add appropriate amount of elm to corn flour and steam for 8 minutes.

Conclusion Don't miss the above kinds of wild vegetables in spring. Only in spring can such fresh wild vegetables grow. I hope the above answers are helpful to everyone. Every kind of wild vegetables has its own function, so don't ignore the wild vegetables in spring.