To supplement high-quality protein, doctors often advise you to drink more milk and yogurt. Yogurt is a very popular food in life. Many people like to drink yogurt, because compared with milk, yogurt contains probiotics, which can accelerate the peristalsis of the stomach, which is beneficial to dieters and skin. But will you get fat if you drink too much yogurt? Many people are worried again. Let's see if drinking yogurt will lead to obesity. But drinking too much yogurt, especially drinking it wrong, can also lead to obesity.

First, let's look at the calories of yogurt. Every100g of yogurt in supermarkets contains1.15g of fat, 3.98g of protein and 0/8.66g of carbohydrate. Every100g of sugar-free full-fat yogurt has 62.5 kilocalories. What is this concept? No comparison, no harm. Every100g of ice cream has128kcal heat. Every100g of egg * * * has 145 kcal. In contrast, it is not difficult to find that yogurt should be included in low-calorie drinks because it is not high in calories.

Since yogurt is low in calories, I'll drink more. Will you get fat if you drink too much yogurt? What I want to say is that everything has gone too far. Although the calorie of yogurt is not high, it is not right to drink it, and yogurt can also lead to obesity. When we say that yogurt can effectively promote gastrointestinal peristalsis, it should be beneficial to lose weight. That is to say, yogurt is drunk as a meal or meal replacement food, and it is drunk in moderation. If you have eaten a normal amount of food, and then eat a lot of yogurt, it is equivalent to taking in extra calories from yogurt with a normal amount of food, and these calories have nowhere to consume, they will accumulate in the body and turn into fat, causing obesity.

So how should you drink yogurt? We suggest that yogurt can be eaten with dinner, or in small quantities. Yogurt can be used as a supplementary food at around 10 am and around 3 pm. This can not only relieve hunger, but also supplement nutrition. Probiotics in yogurt can be converted into active enzymes in the body, which can effectively promote human digestion and reduce fat absorption.