And I often get up at six o'clock in the morning myself, and then go running to exercise. Why do you think it is 5 o'clock? 7: 00 is the best time for the following reasons:
First, the air is fresh. Morning is the freshest time of the day; As the old saying goes:? The early bird catches the worm? So do early risers.
People who get up early can breathe fresh air, and running in fresh air is very beneficial to their health.
Running and exercising in the morning can make people feel refreshed; While exercising, make yourself radiant.
Second, the traffic is suitable for running. With the popularity of automobiles and electric vehicles, many motor vehicles and non-motor vehicles are driving around us.
In this case, if you run during peak hours, not only will your exercise effect be affected; Will endanger your personal safety.
At five o'clock? Running at seven o'clock, there are few cars and people on the street, which can make us run more smoothly and improve our personal safety index.
Third, don't delay going to work. For most people, they need to go to work every day, earn proper remuneration, and finally support themselves and their families.
If the morning exercise time is too late, it may make our morning exercise time very crowded. After all, after exercise, you still need to wash off your smelly sweat before you can go to work in the company.
In addition, there was breakfast and rushing to the company, which delayed the time on the way. We only have five o'clock? At 7: 00, do physical exercise so as not to delay the next work.
So, personally, I think the best time to get up and run in the morning is 5: 00? At seven o'clock.