1, you can take a bath with hot water for a while, massage your legs, then rinse with cold water for a while, massage your legs, which can promote the burning of leg fat, and the effect of stovepipe is quite obvious.

2. After getting up every morning, you can do the practice of Tao Gaotui, keep each group doing it for one minute, take a break after finishing, and do it again. This will have the effect of slimming thighs and promote the fat burning of thighs.

3. Yoga slimming needs long-term persistence to achieve slimming effect. Yoga can not only burn body fat, but also shape slender lines and perfect posture through stretching. Standing on one leg and stretching your legs can be used for stovepipe, which can not only stretch your legs, but also enhance your leg strength and exercise your balance bar.