Don't deliberately eat sweets.

Eating sweets properly during menstruation is beneficial to health and weight loss, but eating too much sweets will lead to unstable blood sugar and aggravate menstrual discomfort.

Eat more high-fiber food.

Foods rich in fiber can promote the excretion of estrogen in the body, increase the magnesium content in the blood, help regulate menstruation and soothe the nerves, and are undoubtedly beneficial to the health of the body, such as vegetables, fruits, whole wheat bread, brown rice, oats and so on.

Eat some slimming snacks properly.

If you feel hungry between meals, don't be hungry. It is best to eat some foods rich in vitamin B, such as walnuts, cashews and dried beans. This can not only supplement some energy for the human body, but also help the human body to control appetite and food intake, so as not to overeat in the next meal.

Take enough protein.

Protein is very important for human health and weight loss. Lunch can eat more meat, eggs, soybeans, tofu and other foods rich in protein, which can supplement the nutrients and minerals lost during menstruation.

Eat regularly and quantitatively

Three meals a day must not be less, and it should be quantified regularly. If three meals are irregular or quantitative, it is easy for blood sugar to suddenly rise or fall, which will lead to symptoms such as accelerated heartbeat, dizziness, fatigue and emotional instability.

Precautions for losing weight during menstruation

1, every time menstruation comes, you should pay attention to rest and relax your body and mood, because during menstruation, MM's mood is always very irritable and impulsive because of hormone secretion, so you should calm down and have a good rest. Try not to eat cold drinks, watermelons, cucumbers, mung beans, loofah, white radish, etc. During menstruation, because these foods are cool, they will cause dysmenorrhea, so even if these foods can lose weight, try to eat less!

2、

Refuse strenuous exercise to lose weight during menstruation, such as long-distance running, skipping rope and high jump. Because strenuous weight loss will lead to menstrual disorders and other conditions, which will not only affect the health of female friends, but also make them lose weight. This is the wrong way!

3. You can't swim during menstruation. Although swimming can lose weight quickly, you can't go swimming during menstruation, because the uterus is slightly open during menstruation, and bacteria can easily enter the uterine cavity to increase the chance of infection, which will cause various gynecological inflammation, so you should avoid swimming in the pool during menstruation.