Weight loss VS fat loss difference: 95 kg, body fat rate: 25%, overall weight loss, less fat, but more water, even muscle! 95 kg, body fat rate: 20% to reduce fat and preserve muscle, with a more symmetrical figure and a sense of lines.

Reducing fat does not mean losing weight: what is losing weight? Losing weight means losing weight. As long as the numbers on the weighing scale change, any body function can be realized: sweating, urinating (like sweating, it is also water loss), defecating and burning fat.

What is fat reduction? Reducing fat means reducing fat, and reducing fat is achieved through healthy diet or scientific exercise. Reducing fat is a deeper need to lose weight. The purpose of reducing fat is to reduce body fat rate and maintain muscle mass as much as possible.

How to judge fat loss and weight loss: Look at body mass index: large base, high body fat: lose weight first and then lose fat, small base, high body fat: lose fat, gain muscle and shape. Body mass index (BMI): BMI = weight (kg)/height (m)/height (m). Body fat rate (male 1, female 0): body fat rate = 12 * body mass index +0.23* age -5.4- 10.8* gender. Participants with normal body fat rate: male: 15%- 18%, female: 20%-25%.