National fitness fever, many people say that fitness should eat protein powder, because protein powder has many benefits, which can enhance the body's immunity and is good for fitness. Is that really the case? The doctor gave different explanations. Not long ago, I went to see a doctor. After the doctor learned that I was eating protein powder, he advised me not to eat it yet. The doctor said that protein powder is not so magical, and not everyone is suitable to eat protein powder. ?

1, not everyone is suitable for eating protein powder?

People who have just had surgery, people who have recovered from a serious illness, because their immunity is extremely low, it is good to supplement some protein powder. I was very ill after the operation. My family bought me some protein powder and insisted on eating a few barrels. The effect was not bad. If our bodies don't need to supplement various nutrients, there is no need to supplement protein powder. I felt low immunity some time ago, so I bought myself some protein powder. Later, I went to the hospital and the doctor advised me to stop using protein powder. He said it's useless to eat protein powder, so don't supplement protein privately, which may be counterproductive. ?

2, fitness does not need to supplement protein powder?

Protein powder is the function of daily health care, and fitness is exercise. Through daily exercise, we have accumulated capital for our health, and there is no need to supplement protein powder at all. This is not necessary, because the physical fitness is already very good, and adding protein powder for another year, of course, can not see any effect. It's already good. How much better can it be? Don't be too demanding.

Although protein powder is good, it can't be supplemented blindly. If we don't supplement it properly, it may have a negative impact on us. If you don't feel well these days, you can consult a doctor, listen to his advice and keep doing physical exercise every day, so that we can stay healthy. ?