1.66 meters, 170 kg, the upper body is relatively fat. How can I lose weight healthily? What do you usually pay attention to? What to eat?
Do more exercise, such as skipping rope, hula hoop, … do strenuous exercise twice a week occasionally, and have a light diet, eat more coarse grains in the morning, eat 70% full at noon and evening, eat less snacks and eat more fruits. Especially don't eat midnight snack at night, go to bed on time (before 10), and brush your teeth after meals.