Curry rice 640 kcal assorted fried rice 78 1-800 kcal

Assorted pizza 100g 2 10-300kcal Yangchun noodles 392kcal.

Beef noodles 540 kcal assorted fried noodles 860 kcal

Spaghetti 1 serving 470g, about 500- 700 calories.

A bowl of shredded pork noodles with mustard tuber is 400 calories, and a bowl of noodles with dregs is 385 calories.

Roasted seafood 357 calories, ham rice 690 calories.

Roasted cabbage 149 kcal fried pork slices 302 kcal

Beef and vegetable soup 362 calories hot dog fort 263 calories

Assorted egg package 227 kcal seafood soup 192 kcal

Rib rice noodles 1 bowl of 480 calories and chaotic noodles of 560 calories

Shredded pork noodles 1 bowl of 440 kcal instant noodles 100g 470 kcal

Folding staple food

White rice 1 bowl (140g) 2 10 calories white steamed bread (1) 280 calories.

Pancakes 100g 333kcal steamed bread (steamed, standard flour) 100g 233kcal.

Hanjuan 100g 2 17 kcal steamed buns (small 5) 200kcal.

Meat buns (1) 250 calories jiaozi (10) 420 calories.

Vegetable bag 1 200 kcal curry jiaozi, one 245 kcal.

Pork jiaozi One 40-calorie omelet and one 255-calorie omelet.

A bean paste bag with 2 15 calories and a fresh meat bag with 225-280 calories.

* Burn one 160 kcal snack bag and two 220 kcal snack bags.

Leek box 1 260 kcal spring rolls 100 g 463 kcal

Cooking cake100g 326 kcal fritters 1 230 kcal food calorimeter.

Food calorimeter

A bowl of peanut bean curd 180 kcal, three fresh bean skin 100 g, 240 kcal.

Steamed dumplings 100g 238 kcal soup packets 100g 238 kcal.

Pancake 100g 225kcal Baishui Yangtou 100g 193kcal

Ai Wo Wo 100g 190kcal ai Wo Wo 100g 190kcal.

White toast (1 grain) 130 calories

Rice noodle soup 1 bowl 185 kcal vermicelli 100 g 335 kcal

Vermicelli100g 64 kcal bean jelly100g 37 kcal.

Vermicelli 100g 336 a bowl of 350 kcal broth rice noodles.

A bowl of 185 kcal fried rice noodle soup and a bowl of 275 kcal fried rice noodle.

Guangdong porridge 400 calories preserved egg lean porridge 1 bowl 367 calories.

Fish rice balls 1 205 kcal bean jelly (with seasoning) 100 g 50 kcal.

Yuba skin 100g 489 kcal yuba 100g 489 kcal

Bean curd skin 100g 409 kcal Guilin sufu 100g 204Kcal.

Dried bean curd100g 20 1 kcal Kaoru Miki100g 153 kcal.

Tofu brain 100g 15 1 kcal dried incense 100g 147 kcal.

Dried bean curd 100g 140kcal Shanghai South Milk 100g 138kcal.

Dried vegetables 200g136kcal sufu (white)100g133kcal.

Stinky tofu 100g 130 kcal tofu 100g 98 kcal

Yogurt 100g 67 Dakanan Tofu 100g 57 Dakanan Tofu

Dry sweet potato 100g 6 12 kcal potato powder 100g 337 kcal.

Sweet potato powder 100g 336 kcal barley 100g 307 kcal.

Sweet potato (white heart)100g 64 kcal sweet potato (red heart) 90g 99 kcal

Tofu brain (with salt water) 100g 47kcal bean juice (raw) 100g 10kcal.

Mung bean with a 320kcal red bean stuffing 100g 274kcal.

Fried liver 100g 96 Camellia oleifera 100g 94 Camellia oleifera.

Tea soup 100g 92 kcal adzuki bean porridge 100g 6 1 kcal.

A string of 90 kcal pig blood cakes on the black wheel 130kcal.

Fish board, a string of 60kcal corncob, a string of 100kcal.

Oil tofu, a 80kcal tribute pill, a string of 100kcal.

Mushroom balls, a string of 90 kcal egg balls, a string of 90 kcal egg balls.

Donazi, a string of 70 kcal chicken rolls, a string of 70 kcal chicken rolls.

Lobster sticks, a string of 95kcal five-flavor pills, and a string of 80kcal.

Douchi: 100 g 244 kcal.

Folded meat

Egg 1 (58g, larger) 86 kcal (egg white 16 kcal, yolk 59 kcal) fried eggs have more calories than poached eggs.

Duck egg (large, 65g) 1 14kcal

(large, 85g).180kcal fat 13g cholesterol 565mg.

88g salted duck eggs 190 kcal calcium18 fat 12.7 protein 12.7.

Quail eggs (10g)

Fire egg (80g) 135 card

Preserved eggs (chicken) 83g 178 calories

Preserved egg (duck) 90g 17 1 kcal fried egg 1 block 136 kcal.

2 slices of lean ham (60g) 70kcal.

Boiled chicken 1 (100g) 200 kcal.

Roast duck 3 Liang (1 20g)1serving 356 kcal.

Fried pork (140g) 440kcal.

Ham100g 320kcal sausage100g 508kcal sausage.

2 sausages/fried 3 10 calories

Lamb forelegs100g11kcal 19.7g protein.

Mutton back 100g 102 kcal 15.5g protein.

Mutton tripe: 100g 87 kcal12.2g.

Sheep tongue100g 225kcal

Mutton kebabs (fried)100g 217kcal

Mutton (cooked) 100g 2 15kcal sheep breast: 100g 2 15kcal.

Sheep blood: 100 g 57 kcal 6.8 g cholesterol 92 mg fat 0.2 g

Sheep liver:134g17.9g.

Pig blood100g 55kcal

Pork strips:100g 233 kcal

Pig ears 100g 190kcal 22.5g protein.

Pig's trotters (cooked) 43g 260kcal pork (fat) 100g 8 16kcal.

Pork (blood neck) 90g 576 kcal pork (ribs) 96g 568 kcal.

Pork (soft pork belly) 85g 349 kcal pork (hard pork belly) 79g 339 kcal.

Pork (front ankle) 67 g 338 kcal

Beef:100g 106 kcal10.2g.

Tripe100g 72kcal

Beef floss 100g 445kcal beef jerky 100g 550kcal.

Chicken gizzards:100g18 kcal19.2g.

Braised chicken 66g 2 15 kcal

Roast chicken 73g 240kcal.

Chicken liver100g12/kcal 16.7g chicken heart 100g 172 kcal.

Shaji 4 1 g 147 kcal chicken leg 69g 18 1 kcal

Chicken blood 100g 49 kcal chicken wings: 69g 194 kcal17.4g.

A chicken wing (200g) 422kcal

Chicken heart: 172 kcal15.9g.

Chemical oxygen demand100g 88kcal

Grouper 57g 320kcal protein19.5g.

Penaeus vannamei 6 1g 93kcal 18.6g protein.

Folding fruit

Calories per100g of fruit

Tomato 18 kcal watermelon 20 kcal /57 7.9 mg

Lemon 3 1 cantaloupe 35 calories

Strawberry 35 calories apricot 40 calories 7.8 mg

Peach 37 calories 48/58 12.8 mg sugar cantaloupe quarter 48 calories.

Two figs, 43 kcal corn and one 105 kcal corn.

Pear 38 calories 32/ Olive 80g 49 calories

Red Fuji apple 85g 45kcal orange 42kcal.

Apple 44 calories 1 about 55 grapes per (middle) and 54 calories raisins 10 grains (large) 120.

Kiwifruit 54 kcal

86g 56kcal VC62 M 12 calcium 27mg.

Litchi 57 kcal 8 capsules (medium) about 85

Banana 84 kcal

Orange 1 (medium) 50 kcal

Mango 1 (middle) 100 calories

Fresh pineapple 1 grain (120g) 50 kcal.

The calories of snacks

Brown sugar100g 389 kcal

Crystal sugar100g 397 kcal

Popcorn100g 459 kcal

Shrimp flavor fairy (large, 1 bag) 432kcal.

The first package of shrimp flavor102g 460 kcal.

Baked corncob (1 bag) 524 kcal.

Chocolate1100g is about 550 kcal.

Chocolate donuts 28 1 kcal

Popcorn100g 459 potato chips100g 555

Pinke potato chips green jar 1072 kcal

Pink potato chips silver jar 840 kcal

Pink potato chips silver jar 270 calories

Pinke potato chips 340 in small green, red and orange cans

Potato chips (1 box/slice) 1072 kcal/1kcal

Potato chips 130 calories

Less collateral (50g each) is about 140kcal.

Potatoes (50g each) are about 120kcal.

Cotton candy 35g 140 kcal

Milk toffee100g 366kcal

Sesame peanut candy is about 3 pieces 160 kcal.

Chocolate is about 2 30g 150kcal.

Fruit fudge is about 4 RMB 150 kcal.

Peanut candy is about 2 pieces 150 kcal, and juice candy is about 6 pieces 150 kcal.

Folding cold drink

1 block between 240-400 calories of various milk ice cream sprinkled nuts, the higher the calorie of the chocolate ice cream.

Juice freezer 1 80 kcal

Vanilla cone: small: 230 kcal 7 g fat medium: 350 kcal 10 g fat large: 4 10 kcal 12 g fat

Chocolate cone: 240 kcal 8 g fat Medium: 360 kcal 1 1 g fat

Ice foam black tea (cold drink) 60 kcal

Freezing point (cold drink) 60 kcal

Iced bubble tea (cold drink) 160 calories

Jelly (cold drink) 260 kcal 2 260 g

Unified pudding (cold drink) 380 kcal 2 200g

High fiber coconut (cold drink) 100 kcal 2 200g

Uniform fresh cheese (cold drink) 185 kcal120g

Coffee jelly (cold drink with cream) 120kcal 130g

Yi Tong Duoduo (cold drink) 180 kcal180g

Yakult (cold drink) 100 kcal100g

Uniform flavored juice milk (cold drink) 130 kcal 235c.c

Soy milk (cold drink) 150 calories 250ml

Strawberry Yogurt (Cold Drink) 180 230g calories

Original yogurt (cold drink) 180 calories 230g.

Milk and fruit (cold drink) 65 kcal100g

Coca-Cola tomato juice (cold drink) 60 calories a can 300cc.

Lvli orange juice (cold drink) 5 10 a can of 900cc.

Green guava juice (cold drink) 5 10 calories a can of 900cc.

Bamboo shoot juice (cold drink) 90 kcal 250g

Sasaya (cold drink) 200 kcal 320g

Sour plum soup (cold drink) 190 calories 375ml

Winter melon tea (cold drink) 100 calories 250ml

Sherry (cold drink) 350 kcal 350g

Fanta grape soda (cold drink) 190 kcal 355ml

Xiangjishi apple soda (cold drink) 185 kcal 350cc

Diet Coca-Cola (cold drink) 4 calories 355ml

Sprite soda (cold drink) 135 kcal 355ml

Aldo (cold drink) 90 kcal150ml.

High fiber coconut (cold drink) 80 kcal170g

Gudao kumquat lemon (cold drink) 200 kcal 340ml

Iced black tea (cold drink) 120 kcal 375ml

Braun coffee (cold drink) 100 calories 250g

Gudao guijue milk tea (cold drink) 150 kcal 340ml

Fruit cold wine 5% (light wine) 200 kcal 355 ml

Peppermint tea (cold drink) 60 calories a cup of pomegranate black tea (cold drink) 60 calories a cup.

Bubble tea (cold drink) 160 kcal one cup of orange juice tea (ice) (cold drink) 90 kcal one cup.

Coconut juice (cold drink) 180 kcal 4 10g ice cream biscuit (freezing point) 180 kcal 75g

Corn ice cream popsicles 155 calories one fruit juice popsicle (freezing point) 240 calories three.

Diamond ice (freezing point) 220 kcal each.

Taro ice cream (freezing point) 170 kcal 80g/piece

Ice cream (freezing point) 200kcal 100g cone (freezing point) 290kcal each.

Sundae ice cream (freezing point) 250 kcal each.

Taro milk popsicles (freezing point) 200 calories each.

Chocolate ice cream (freezing point) 280 calories per serving.

Loose pudding ice cream (freezing point) 200 calories per serving.

Vanilla ice cream (freezing point) 180 75g kcal

Taro and sweet potato ice (freezing point) 140 calories 85g

Lover's Crispy Popsicle (freezing point) 120 calories 90g

Watermelon stick (freezing point) 140 kcal.

Milk peanut (cold drink) 600 kcal 340g

Red bean jelly (cold drink) 300 calories 260 grams

Pearl round (cold drink) 240 calories 260 grams

Peanut soup (hot food) 560-580 calories 320g.

Eight-treasure porridge (hot food) 440 calories 380g

Sweet potato taro balls sweet soup (hot food) 220 calories a cup.

A cup of Xiancao (hot product) is 230 kcal.

Mung bean soup (hot food) 220 calories 350g

Hot cocoa (hot product) 180 kcal 375ml

Sesame milk tea (hot product) 345 calories a pot

Mung bean jiaozi (hot products) 220 calories a bowl.

Red bean dumplings (hot food) 255 calories a bowl.

65 kcal aperitif.

Pink lady (white wine) 105 One calorie.

Golden arm Wisky 1 150 kcal 500cc

Ginseng antler wine (white spirit) 575 kcal 300 ml

Baolida -B (Chinese Liquor) 705 kcal bottle

Taiwan beer (can) (wine) 120 kcal 355cc

Taiwan Beer (Bottled) (Liquor) 200 kcal 0.6L

Dark beer (white wine) 160 kcal 360ml

White wine (white wine) 450kcal 0.6L.

Heavyweight crispy chocolate+ice cream 250-350 calories

Medium crispy chocolate 170-200 kcal

Full-fat ice milk and Yogurt Ice Cream 180-200 kcal

Milk+bean popsicle 160- 190 calories

Milk+starch popsicle 160- 190 calories

Light fruit juice+fruit granules 90- 140 calories

Condensed milk popsicle 90- 120 calories

The calories of western-style Chinese bread and dessert

Apple muffin 1.5oz (about 42g) 205 kcal 7g fat.

Corn muffin 1.5 oz 180 kcal 7 g fat

Banana nut muffin 2oz (about 57g) 220kcal 6g fat.

Carrot muffin 2oz (about 57g) 190kcal 7g fat.

Bran muffin 5oz (140) 405kcal21g fat.

Poppy muffin 5oz 495 kcal 22g fat

Cheesecake 1 cake (9 inches in diameter) 3400 kcal 2 14 g fat.

Carrot cake 1 cake (diameter 10 inch) 6 100 calories 328 grams of fat.

Chocolate cake 1 320kcal.

Cheese bread 1 4 (to be continued) (continued) 20 kcal

Red bean bread 280 calories

Bread (butter)100g 330 kcal bread (French name)100g 375 kcal

Bread (coconut ring):100g 320kcal bread (fruit)100g 278kcal

Bread (salty)100g 274 kcal bread (wheat germ)100g 246 kcal.

Bread (multidimensional) 100g 3 18kcal fluffy bread 100g 360kcal.

Apple bread a pack of 96 grams of 280 kcal traditional egg tart a pack of 95 grams of 255 kcal.

Apple pie a 270-calorie hot dog 240-300 calories 15g fat.

Cheese cake (1) 224 kcal fruit cake (1) 297 kcal.

Peach crisp: 100g 48 1 calorie fat 22G.

Chicken leg crisp:100g 436kcal fat13.4g.

Beijing flavor crispy walnut 100g 490kcal crispy walnut 100g 48 1kcal.

Phoenix Crisp 100g 5 1 1 kcal Crisp 100g 499 kcal.

Black Sesame Crisp100g 436 kcal

Fulai Crisp 100g 465kcal Black Ocean Crisp 100g 4 17kcal

Egg crisp 100g 386 kcal egg crisp 100g 452 kcal.

Sesame oil fried noodles100g 407 kcal pastry100g 426 kcal.

Kaixin100g 5 12 kcal pastry100g 470 kcal.

Goose oil roll 100g 46 1 kcal mixed candy cake 100g 453 kcal

Ma Xianggao 100g 40 1 Big Kama Kao Gao 100g 397 kcal.

Mung bean cake100g 350kcal green beans100g 446kcal.

A granny cake with 60 grams and 250 kilocalories.

Beijing set of eight 100g 435kcal food calorimeter

Food calorimeter

Champion cake 100g 435kcal

Twist: 100g 524 kcal 3 1.5g fat.

Moon cake (jujube paste):100g 424 calories fat15.7g.

Moon cake (bean paste): 100g 405kcal 14.6g fat.

Moon cakes (five kernels)100g 416kcal

Moon cakes (cream stuffing)100g 44 1 calories

Moon cake (cream pine nuts)100g 438kcal

Moon cakes (Baishou cigarette shop)100g 426 kcal

Moon cake (bean paste): 100g 405kcal 14.6g fat.

Inby 100 544 kcal

Muffin (1 capsule) 206 kcal

Rice cake100g154kcal

Glutinous rice flour: 100g 439 kcal 1 1.7g fat.

Snowball 100g 194kcal Bowl Cake 100g 332kcal.

Pea yellow 100g 134kcal lotus root starch 100g 37 1kcal.

Delicious crispy rolls 100g 368kcal honey dough twists 100g 367kcal.

Osmanthus fragrans and lotus root starch 100 g 344 kcal Fuling cake 100 g 332 kcal.

Cake (steamed)100g 320kcal chestnut mutton soup100g 300kcal

Jam 1 spoon 18g 50 kcal island salad dressing (1 spoon) 60 kcal.

Peanut butter 1 spoon 16g 95 kcal sesame paste 100g 586-620 kcal.

Tomato sauce (1 spoon) 14 kcal 100 g between 433-500.

Spicy oil bean paste 100g 180kcal

Yellow sauce 100g 140kcal sweet noodle sauce 100g 136kcal.

Hot sauce (hemp) 100g 135kcal

Cream (1 spoon) 97 kcal bean paste (1 spoon) 10 kcal.

White vinegar (1 spoon) 93 kcal white sugar (1 spoon) 57 kcal.

Honey (1 spoon) 45 calories cube sugar (2 pieces) 27 calories.

Butter100g 639-982 (98% fat)

Lard15ml13g115kcal

Margarine15ml14g100kcal olive oil15ml14g120kcal.

Peanut oil15ml14g120kcal soybean oil15ml14g120kcal.

Sunflower seed oil15ml14g120kcal

The sugar content of jam 100g 400-880kcal is 30%-60%.

Folding beverage

Malted milk extract: 429/ 100 kcal

Beer 1 can 150 kcal

Coke 1 can 145 kcal

Tomato juice 1 can be 45 calories

Apple juice 1 cup 120 kcal

Grape juice 1 cup 395 kcal lemon juice 1 cup 60 kcal

Orange juice 1 cup 1 10 kcal pineapple juice 1 cup 140 kcal.

Soda 1 can 140- 150 kcal wine 1 cup (120ml) 95 kcal.

Shaoxing wine 100 ml 9 1.6 kcal aged Shaoxing wine 100 ml 102.8 kcal

Kaoliang liquor 100 ml 324.8 kcal

Folding hamburger

Hamburg Hamburg: 260 kcal 9 g fat

Cheeseburger: 320kcal13g fat.

Giant MC Burger Big Mac: 560 calories 3 1 g fat

Fish fillet burger: 560 kcal 28 g fat

Maixiang fish fellet 343 calories13g fat.

Ham and egg burger: 3 14 calories

Maixiang chicken: 5 19 calories 29 grams of fat.

Chicken nuggets: mcnuggets

Mc Nuggets 4 190 calories 1 1 g fat.

Mc Nuggets 6 290 kcal 17 g fat

Mc Nuggets 9 430 kcal 26 g fat

French fries (small portion) 263 kcal

French fries (medium) 479 kcal

French fries (large portion) 605 kcal

Apple pie 260 kcal13g fat.

Four kinds of ice cyclones Butterfinger McFlurry 620 calories 22 grams of fat

M & ampM McFlurry 630 calories 23 grams of fat

Nesslecrunch mcflurry 630 calories 24 grams of fat

Oreo McFlurry 570 calories 20 g fat

Vanilla ice cream omelet

Ice cream cone: 18 large 2 calories 6 grams of fat

Three flavors of milkshake vanilla strawberry chocolate milkshake: 360 calories 9 g fat

Strawberry sundae: 290 kcal 7 g fat

Caramel sundae: 360 kcal 10 g fat

Chocolate sundae: 3 12 kcal

Guo Pei: 296 kcal 3 g fat.

Muffin: 186 kcal 3 g fat

Egg muffin: 290 kcal13g fat.

Corn chowder: 85/ 127 calories

Hot chocolate: 138 calories

Buttered corn: 190 kcal 3 g fat

Folding KFC

Kfc drumstick fort 44 1 kcal

Spicy chicken burger: 396 kcal

Spicy chicken legs 140 calories

Hot thigh 390 calories

Chicken nuggets (6 pieces): 286 kcal

6 spicy wings with spicy chicken wings: 47 1 calories 33g fat.

Spicy chicken wings 1 chicken wings: 180 calories 1 1 g fat meat.

Leg 140 kcal 9g fat

Chicken thigh -:390kcal 18g fat.

Chicken breast 450 kcal 27 g fat

Apple pie: 260 kcal

French fries (small) 205 kcal

French fries (weight package) 563 kcal

Milk shake 360 kcal 9 g fat

Orange juice: 80 kcal

Sprite or coke: children 1 10 kcal small cup: 150 kcal medium cup: 2 10 kcal large cup: 3 10 kcal.

Mexican chicken rolls 1: 600 calories 34 grams of fat

Cara chicken leg burger triple biscuit sandwich with sauce: 550 kcal, 32 g fat.

Colonel chicken nuggets 3 Colonel crisp strips: 340kcal 16g fat.

Egg tart muffin: 290 kcal13g fat.

6 pieces of chicken+French fries (middle)+coke (middle)

Corn soup: 1 14 calories

6 chicken nuggets+French fries (medium)+Coke (medium)

Basket: 260 kcal13g fat

KFC gravy mashed potatoes: 136g fat.

Popcorn, chicken, 360 calories, 23 grams of fat, 620 calories, 40 grams of fat.

Pizza hut pizza hut

Pizza hut iron plate pizza

Super Super Super: 100 238 kcal 13g fat

Love of meat: 100g 27 1 kcal 16g fat.

Garden Scenery Vegetarian Love: 100g 208 calories 9g fat.

Love of cheese: 100g 264kcal 13g fat.

Spicy selection: 100g 264kcal 13g fat.

Folding low card area

Red tea and coffee (without sugar and cream) 0- 1 kcal

Tomato (100g) 19 kcal tomato 1 block 135g is about 25 kcal.

Kelp (100g) 23 kcal

Mushrooms (100g) 28kcal

Wax gourd (100g) 1 1 calories

Celery (100g)

Asparagus 1 cup 145g 30 kcal

Bean sprouts 1 cup 125g 35 kcal

Chinese cabbage 1 cup 145g 30 kcal

Carrot 1 72G30Kcal (vegetable soup is essential, but it is best to put it in the back).

Cauliflower 1 cup 125g 30 kcal celery 1 40g 5 kcal.

6 cucumbers, 28g, 5kcal mushrooms, 1 cup, 70g, 20kcal.

Mustard 1 cup140g 30 kcal

Onion 1 cup 2 10g60kcal (I often put it in vegetable soup, and there are onions in many slimming soups).

Green beans 1 cup 170g 150kcal green pepper 1 74g 15kcal.

Xuecai100g 60 kcal bamboo shoots100g 40 kcal

Chinese cabbage100g 40 kcal Chinese cabbage100g 40 kcal.

Bean sprouts100g 40 kcal Luffa100g 40 kcal

Garlic 100g 40 kcal (put a few in the soup, it still tastes)

Lettuce 100g 40 kcal (often eat lettuce salad)

No more than 40 calories per100g (2 Liang).

Vegetables suitable for weight loss MM

Broccoli, celery, Chinese cabbage, green pepper, mustard, cauliflower, garlic, lettuce, spinach, wax gourd, tomato, leek, lettuce, loofah, eggplant and string beans.

I suggest that when you make vegetable soup, blanch the vegetables in hot water first, which will take a short time and won't lose nutrition.

In addition, you can put salt when eating.

Vegetable soup can't compare with cooking. Fried food not only lost most of its nutrients, but also increased its calories, even doubled it.