Do potatoes gain weight or lose weight?
Q: Potatoes contain a lot of starch. Will you get fat after eating it?
A: Potatoes can only be eaten as a staple food to lose weight, because potatoes are easy to feel full and will make you not want to eat too much. Moreover, the starch in potatoes belongs to carbohydrates, which will be converted into energy by the body in daily life. So if you eat properly, you won't get fat.
Q: Eating potatoes three times a day is too monotonous. Can you eat something else?
I have three plans for you. If you can't stand eating potatoes every day, you can refer to it. You can also eat some fruits and vegetables you like during weight loss, but you should pay attention to the quantity. If you eat too much, you will get fat, too.
Q: Will losing weight like this lead to malnutrition?
A: Potatoes can meet almost all the factors that the human body needs every day. You can get all the nutrients you need by eating only whole milk and potatoes every meal. So potatoes can keep healthy while losing weight.
Special reminder: one disadvantage of eating potatoes is that they often go to the toilet, because potatoes contain a lot of water, 70% of which is water and only 20% is starch. The advantage is that they lose fat instead of water. Women who want to lose weight quickly can add some exercise, and the effect will be more significant.
How to lose weight and eat potatoes?
Option 1:
Morning: steam three potatoes, eat two, and eat the remaining one two hours later.
Noon: steam three potatoes, eat two, and eat the remaining one two hours later.
Evening: steam 2 potatoes and try to finish them before 7 o'clock.
Comments: This method is suitable for people with a large appetite. Five meals a day can not only fully digest the eaten food, but also won't feel hungry.
Option 2:
Morning: 1 cup of low-fat yogurt, 1 piece of protein, 1 piece of potato.
Noon: 2 potatoes, 1 cup of tea.
Evening: 1 potato, 1 cup of tea, 1 fruit.
Comments: People who are afraid of a single diet can use this method.
Option 3:
Morning: 2 potatoes
Noon: Chili fried mutton
Evening: 1 cup of tea or 1 cup of yogurt.
Comments: Carnitine in mutton is to reduce fat. Carnitine is the main component of diet pills. But the most important thing in cooking this dish is not to put too much seasoning and not to eat it with rice. Eat with potatoes if you want, and you won't get fat.
Implementation method:
It is best to use these three methods for no more than 3 weeks, so as not to make the body unable to adapt. In addition, in the process of losing weight, it is necessary to drink more water, accelerate metabolism, and expel toxins from the body as soon as possible in order to be thin and beautiful.
Four slimming methods of potatoes
1, steamed. Sprinkle some salt on the potatoes when steaming. Generally, steam for 10 minutes, turn off the fire and wait for 10 minutes, and you can eat.
Step 2 cook. Add a little salt in the process of cooking potatoes, or add a few drops of sesame oil to lubricate the intestines and cook for 5 or 6 minutes.
3. stir fry. Fried potatoes can lose weight, but you must not add too much seasoning, and the amount should be controlled within 2.
4. Homemade potato chips. Season potato chips, steam them dry, not too thin, and then put them in the microwave oven 10-20 seconds, and they will swell automatically. Remember, you can't put too much seasoning.
Potato weight loss tips
1, when buying potatoes, don't choose buds, because the places where the buds grow contain toxins, which will cause diarrhea when eaten, while the flesh turns dark gray or has black spots, which may freeze and make it difficult to eat.
2. When you lose weight in this way, you should pay attention to balanced nutrition, and you can add some protein appropriately to provide a good physical foundation for losing weight in the future.
3, potato chips can not be used to lose weight, potatoes will absorb a lot of oil in the process of frying, but they will get fat after eating.
About the nutrition of potatoes
The water content of potatoes is about 70%, while the starch content is 20%. A potato with a weight of 100g has a fat content of 0.2g Potatoes are rich in low-fat fiber, which will also make people feel full when eating, and at the same time, it can promote intestinal movement and solve constipation caused by dieting. If potatoes are the staple food for a long time, it is very effective for reducing fat.
Fresh potatoes contain starch 9-20%, protein 1.5-2.3%, fat 1- 1. 1% and crude fiber 0.6-0.8%.
100g potato contains the following nutrients: calories 16-30 calories, calcium 1 1-60mg, phosphorus 15-68mg, iron 0.4-4.8mg and thiamine 0.03-0.