Half an hour in the morning. . Better not stop. You can't drink water immediately after running. It takes half an hour. . And you can listen to music while running. . . Run for half an hour at night. But at 3 pm; It is best not to eat after 00. It can be more at noon. . Do not eat too much. That's what I am. . /kloc-lost 5 kg in 0/0 day. Of course, the longer you run, the more you suffer. . Don't run away after dinner. You'll get indigestion. . I hope it helps you.