In the case of ensuring a normal diet, do weight loss exercise for half an hour every day or do postpartum weight loss yoga. If you don't want to exercise, you can go to acupuncture weight loss! Acupuncture weight loss can not only regulate qi and blood, but also achieve the effect of losing weight. There is no need to go on a diet, as long as you don't drink sparkling drinks and eat less sweets and fatty things. But the process is fast or slow, depending on your physical condition. I tried acupuncture in the first month and I looked much better. But in the second month, I lost about a catty, but although I lost weight, my waist was still reduced. And my colleagues don't want to go to acupuncture with me because it's expensive. Personally, I think lazy people are the healthiest in acupuncture weight loss. The key is whether the acupuncture you are looking for is authentic.