Soybean milk is rich in nutrition and is a good product for healthy weight loss, but it is a bit boring to lose weight by drinking soybean milk alone. The following editors recommend two diet recipes of soybean milk, which are both healthy and effective. Learn quickly. Soybean milk has low calorie and high nutritional value. A small intake can stimulate the satiety center, control appetite and prevent overeating. Consume more energy, improve basal metabolism and prevent rebound after losing weight. Stimulate estrogen secretion, breast enhancement and beauty. It can promote intestinal peristalsis, improve detoxification, improve constipation and improve menstrual pain. Prevention of breast cancer, menopausal syndrome, etc. Soymilk white sauce spaghetti is rich in flavor. In fact, soy milk can be used instead of high-calorie juice, which greatly reduces the intake of fat and sugar compared with cream and tastes delicious.