20 13-5-30 23:56:39 hello, there are many effective ways to lose weight, and the key is not to rebound. Don't worry about stovepipe. You can't go on a diet just because you are thin. But we must control our food intake. I suggest you eat in the morning, eat normally at noon, and don't eat at night. Control food intake. And then jump rope. One thousand times a day. You may not be able to row 1000 at first, just increase it slowly. Pay attention to it and persevere. 9S6W Go。 Baidu, please. Search. 1. Next step: > >; Yuner, a weight loss expert